• Whitby
  • Discovery
  • Wellness

A Cup of Calm: Discover the Stress-Relieving Power of Tea

September 11, 2025 - by Vedika B Saneja

A Cup of Calm: Discover the Stress-Relieving Power of Tea
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infused tea

The Ancient Connection Between Tea and Tranquility
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The Best Teas to Melt Away Stress
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matcha latte

1. Matcha & Other Shaded Japanese Green Teas (e.g., Gyokuro, Kabusecha)
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oolong tea

2. Oolong Tea
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white tea

3. White Tea (e.g., Silver Needle)
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The Best Tisanes to Help With Stress
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chamomile

1. Chamomile
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peppermint in a glass of water

2. Peppermint
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lemon balm

3. Lemon Balm
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ashwagandha

4. Ashwagandha or Adaptogen Blends
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Creating Your Own Tea Ritual
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tisanes with flowers

The Joy of Being Together—Over Tea
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Take It Further: At Thermea Spa Village Whitby
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woman holding a cup of tea

About the Author
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Haiku by Vedika B Saneja

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