• Winnipeg

A Local Holiday Gift Guide

November 9, 2020 - by Geneviève Latour

Latest Stories

man doing a cold plunge
  • Whitby
  • Wellness
  • Discovery
The Spring Reset: A Thermal Wellness Expert’s Guide to the Season

Spring isn’t just a season; it’s a biological signal. Alan Jalasjaa explains why the thermal cycle is the ultimate antidote to winter’s lingering lethargy.

April 29, 2026
man coming out of a cold plunge
  • Winnipeg
  • Wellness
  • Discovery
The Thermal Cycle: A Secret to Shaking Off Winter

The spring sauna isn't a luxury: it's a reset. Expert Alan Jalasjaa breaks down why the Finnish thermal cycle is the ultimate signal for your body to wake up (and thaw).

April 29, 2026
lavender field
  • Whitby
  • Nature
  • Discovery
Relaxation at Your Fingertips: 5 Calming Plants to Grow on Your Balcony This Summer

In this article, I’ll introduce five medicinal plants that are easy to grow in pots and with which you can prepare delicious infusions to encourage relaxation.

April 13, 2026