• Winnipeg
  • Discovery
  • Nature

Essential Oil Encyclopedia: Part 2

September 9, 2025 - by Geneviève Latour

The Essential Oils We Use at the Spa from J to R
pink-arrow

juniper berries

Juniper Berry
pink-arrow

laurel

Laurel
pink-arrow

lavender

Lavender
pink-arrow

Lavandin
pink-arrow

Lemon
pink-arrow

Lemongrass
pink-arrow

Lime
pink-arrow

litsea

Litsea
pink-arrow

Mandarin (Red, Green and Yellow)
pink-arrow

niaouli

Niaouli
pink-arrow

palmarosa

Palmarosa
pink-arrow

peppermint

Peppermint
pink-arrow

petitgrain orange

Petitgrain Orange
pink-arrow

Ravintsara
pink-arrow

Rosemary
pink-arrow

Latest Stories

man doing a cold plunge
  • Whitby
  • Wellness
  • Discovery
The Spring Reset: A Thermal Wellness Expert’s Guide to the Season

Spring isn’t just a season; it’s a biological signal. Alan Jalasjaa explains why the thermal cycle is the ultimate antidote to winter’s lingering lethargy.

April 29, 2026
man coming out of a cold plunge
  • Winnipeg
  • Wellness
  • Discovery
The Thermal Cycle: A Secret to Shaking Off Winter

The spring sauna isn't a luxury: it's a reset. Expert Alan Jalasjaa breaks down why the Finnish thermal cycle is the ultimate signal for your body to wake up (and thaw).

April 29, 2026
lavender field
  • Whitby
  • Nature
  • Discovery
Relaxation at Your Fingertips: 5 Calming Plants to Grow on Your Balcony This Summer

In this article, I’ll introduce five medicinal plants that are easy to grow in pots and with which you can prepare delicious infusions to encourage relaxation.

April 13, 2026