Also known as thermotherapy or thermal experience, the thermal cycle consists of alternating between hot and cold, ending with a period of rest to fully enjoy the physical and mental benefits.
A practice rooted in tradition, it offers a natural way to release tension, boost energy and reconnect with yourself.
Every Spa Village gift package includes the thermal cycle with baths, saunas, sauna rituals and rest areas. Give your loved ones the gift of wellness.
To fully enjoy the benefits of this wellness ritual, the thermal cycle should be repeated at least three times in the following order:
In the Village, we enjoy a “happy sweat.” This first step of the thermal cycle allows the body to store in heat and dilates the skin’s pores. It’s an opportunity to drift into a soothing, meditative state in one of the saunas, each providing a different atmosphere. In some installations, introspection is experienced in silent stillness. In other saunas, the experience unfolds to the rhythm of a ritual or music that fills the entire space.
Sensation after the cycle: Relaxation and serenity
Recommended duration: 10 to 15 minutes or at least 8 minutes to enjoy the desired full effects
The transition from hot to cold is experienced intensely. The thermal shock accelerates the heart rate, tightens the skin’s pores and releases adrenaline. The entire body becomes alert in an instant. Whether in a bath with a freezing waterfall, under a shower of ice water poured from a bucket or during a brisk winter walk, the cold can be experienced differently with each cycle.
Sensation after the cycle: Replenished energy and vitality
Recommended duration: 10 to 15 seconds
After going from one extreme to the other, the cycle ends with a period of rest. During this time, blood circulation and breathing rebalance while the body’s temperature and heart rate return to normal. The earlier release of adrenaline is replaced by endorphins, the happy hormones. The mind is alert, the body is full of life and bristling with energy.
Sensation after the cycle: Deep calm, well-being and blissful ease
Recommended duration: A minimum of 20 minutes
Reduces inflammation;
Stimulates the immune system;
Boosts blood circulation;
Reduces stress, anxiety and muscle tension;
Soothes the body and mind;
Improves sleep quality;
Encourages relaxation;
Oxygenates the body;
Develops resilience to daily stress;
Inspires happiness.
Creating a supportive routine for autumn doesn’t require a complete lifestyle overhaul. Small, sustainable habits can help you feel more grounded as the season changes.
Nordic wellness expert Alan Jalasjaa explores the Fall Sauna ritual, demonstrating how autumn thermal therapy grounds the nervous system and builds immunity for changing seasons.
At its core, a traditional sauna is not an appliance; it is a sacred intersection of raw physics and ancient ecology. When you step into a thermal spa, you aren’t entering a static building; you are participating in a living transformation powered by the four classical elements.
