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As cold winter temperatures urge us to hibernate, it is important to remember that there are many winter sports and activities available in the area! With snowmobile clubs, cross-country skiing trails, crokicurl rinks and the ice climbing tower, Winnipeg offers many interesting options for winter sports enthusiasts. 

Simple yoga poses that directly correlate with straightforward benefits will make your introduction to yoga all the more easy and enticing.

Treat yourself to an at-home spa day with these 3 do-it-yourself skincare recipes. From face masks to scrubs, find something new to indulge in this week!

The skin we’re in is as ever-changing as we are. Every day, the cycle starts anew. Scrubbing away the accumulation of old cells allows moisturizers to penetrate the skin better, prevents clogged pores, uneven texture, and dry skin.

Aufguss, from the German “infusion”, is—in short—a multi-sensory wellness ritual. It stems from the idea that saunas serve a greater purpose than that of sweat alone.