Chelsea
Quebec

Chelsea
Winnipeg
Manitoba

Winnipeg
Whitby
Ontario

Whitby
Visit Thermea Spa Village
  • Winnipeg
  • Wellness
  • Tips

​​Finding Inner Peace: How to Cultivate Happiness Every Day

March 25, 2025 - by Pascale Boyer

Have you ever felt like life is moving too fast? One moment, you're carefree, worrying about who to take to the high school dance, and the next, you're juggling new tasks and facing adulthood. Before you know it, you're thinking—where did the time go?

As we get older, we often forget to pause and appreciate the people, nature, and small moments that bring us joy. Instead, we get swept up in stress and the pursuit of material success, losing sight of what truly matters.

If you’ve ever longed for a more balanced and meaningful life, you’re not alone. True fulfillment doesn’t come from doing more, but from being present, embracing simplicity, and finding inner peace and happiness.

So, how can you cultivate happiness and stay grounded in your daily life? Here are five ways to start your personal growth journey and reconnect with what matters most.

Our 5 Favourite Ways to Cultivate Inner Joy
pink-arrow

1. Positive Affirmations
pink-arrow

What we put into the world is what we attract, which is why positive affirmations can be a game changer for inner happiness. They promote an optimistic mindset and replace harmful negative self-talk. It doesn’t have to be complicated—sometimes, simply acknowledging your worth or celebrating small wins each day can build self-esteem, boost confidence, and shift how you see yourself and the world around you. Whether you say your affirmations or find something new you like about yourself first thing in the morning, on your drive to work, or in the shower before bed, those moments can be powerful for setting a positive tone to your day, and eventually, your entire routine.

2. Spend Time in Nature
pink-arrow

Being in nature isn’t just great for your body; it’s essential for your mind. Nature can reduce stress, elevate mood, and improve focus. Even a quick 15-minute walk or simply sitting outside can restore balance and refresh your mind. Take a moment to enjoy the beauty around you and reconnect with your inner happiness.

Have you heard of forest bathing? The Japanese practice of Shinrin-yoku refers to fully immersing your senses in the forest’s atmosphere. It can be a personal or shared experience, not about following a set path but about connecting with nature in a healing and meaningful way.

Explore Shinrin-Yoku

3. Practice Non-Judgment
pink-arrow

Practicing non-judgment is a powerful way to create a peaceful mind. By releasing criticism towards yourself and others, you foster self-compassion and acceptance. This shift improves your relationship with yourself and those around you, making room for inner peace. With less judgment, you experience life more fully, with clarity and calmness. Daily mindfulness or meditation can help you stay aware of your thoughts and redirect them toward positive, peaceful perspectives.

4. Make Time for Yourself
pink-arrow

Amid life’s challenges, prioritizing yourself is essential. Whether it's baking your favourite comfort meal or practicing self-care, there are countless ways to give yourself the love and attention you deserve. If you’re craving relaxation, why not plan a rejuvenating spa day? Warm baths, soothing massages, and body care treatments are wonderful ways to unwind. And if your schedule is packed, a weeknight massage can be the perfect midweek reset. Taking time for yourself isn’t a luxury—it’s a necessity for your well-being.

Discover Your Happy Place

5. Connect or Reconnect with Others
pink-arrow

Life is short—make time to create meaningful memories with those who matter most. Connecting with loved ones nurtures your inner happiness and fosters a sense of belonging and comfort. When you surround yourself with supportive people, it boosts gratitude, strengthens self-worth, and enhances overall well-being. Try organizing a nature hike, a cozy dinner, or a relaxing spa day—there are countless ways to cherish time together. Plus, the joy of shared moments lingers long after they’ve passed.

Inner happiness is a powerful tool that can truly transform your life. By letting go of what’s beyond your control, you release unnecessary stress and create space for peace and contentment. Embracing this mindset lets you fully experience the present moment and find happiness in what truly matters: your inner smile and the joy of being together.

Latest Stories

Artisan smashing an infused snowball onto a hot sauna stove
  • Winnipeg
  • Wellness
  • Discovery
Essential Oil Encyclopedia Part 1

This series exists so you can better understand the oils we use at the spa. Discover the notes you’ve been wondering about for years, the properties that influence your wellbeing, and the perfect oil pairings for your own wellness concoction in a diffuser at home.

August 29, 2025
artisan inhaling the scents of a snowball
  • Whitby
  • Wellness
  • Discovery
The Complete Essential Oil Guide: Part 1

This series exists so you can better understand the oils we use at the spa. Discover the notes you’ve been wondering about for years, the properties that influence your wellbeing, and the perfect oil pairings for your own wellness concoction in a diffuser at home.

August 28, 2025
man sweating in sauna
  • Whitby
  • Wellness
Finnish Saunas: Old Ritual, Modern Remedy

In a world constantly rushing forward, one of the most effective tools for physical and mental wellness has remained quietly rooted in the past. The Finnish sauna—an ancient tradition of passive heat therapy—has stood the test of time, offering not only relaxation but powerful health benefits now backed by a growing body of scientific evidence.

August 7, 2025
CLOSE