• Winnipeg
  • Tips
  • Wellness

How to Prepare for Your First Body Care Treatment

October 26, 2023 - by Geneviève Latour

What to Choose
pink-arrow

What to Bring
pink-arrow

arrow right

A bathing suit;

arrow right

Sandals;

arrow right

Your electronic ticket;

arrow right

A reusable water bottle (optional).

What to Wear
pink-arrow

Where to Go
pink-arrow

What We Use
pink-arrow

How It Works
pink-arrow

FAQ
pink-arrow

Latest Stories

Guest sitting in the Kalla flotation bath
  • Whitby
  • Holiday
  • Guides
Your Guide to Our Early Bird Offer

We know how good it feels to cross something off your list early. This year, we thought we’d help you finish your holiday shopping in November.

November 1, 2026
Guests in a himalayan salt vaulted sauna
  • Whitby
  • Wellness
  • Discovery
Navigating the Darker Days: Thermal Therapy, Circadian Health & Seasonal Resilience

We cannot control the shortening days or the cold winds of the changing seasons, but we can control our internal capacity to adapt to them. The fall sauna ritual is an investment in your resilience.

October 13, 2026
Woman sweating in a dry sauna
  • Winnipeg
  • Wellness
  • Discovery
Building Internal Heat: Restoring Your Baseline as the Days Grow Shorter

The fall sauna ritual is an investment in your resilience. By exposing your body to the deliberate contrast of heat, cold, and peaceful rest, you flush out accumulated stress, prime your immune system, and cultivate a steady reservoir of quiet, internal warmth.

October 13, 2026