• Whitby
  • Discovery
  • Nature

The Complete Essential Oil Guide: Part 3

September 23, 2025 - by Geneviève Latour

The Essential Oils We Use at the Spa from S to Z
pink-arrow

sage

Sage
pink-arrow

scotch pine

Scotch Pine
pink-arrow

siberian fir

Siberian Fir
pink-arrow

silver fir

Silver Fir
pink-arrow

spearmint

Spearmint
pink-arrow

star anise

Star Anise
pink-arrow

tea tree

Tea Tree
pink-arrow

thuja

Thuja
pink-arrow

virginia cedar

Virginia Cedar
pink-arrow

wild mint

Wild Mint
pink-arrow

wintergreen

Wintergreen
pink-arrow

ylang-ylang

Ylang-Ylang
pink-arrow

yuzu

Yuzu
pink-arrow

Latest Stories

man doing a cold plunge
  • Whitby
  • Wellness
  • Discovery
The Spring Reset: A Thermal Wellness Expert’s Guide to the Season

Spring isn’t just a season; it’s a biological signal. Alan Jalasjaa explains why the thermal cycle is the ultimate antidote to winter’s lingering lethargy.

April 29, 2026
man coming out of a cold plunge
  • Winnipeg
  • Wellness
  • Discovery
The Thermal Cycle: A Secret to Shaking Off Winter

The spring sauna isn't a luxury: it's a reset. Expert Alan Jalasjaa breaks down why the Finnish thermal cycle is the ultimate signal for your body to wake up (and thaw).

April 29, 2026
lavender field
  • Whitby
  • Nature
  • Discovery
Relaxation at Your Fingertips: 5 Calming Plants to Grow on Your Balcony This Summer

In this article, I’ll introduce five medicinal plants that are easy to grow in pots and with which you can prepare delicious infusions to encourage relaxation.

April 13, 2026