• Winnipeg
  • Interviews

The First Cold Day of Fall: An Aufguss Story

October 9, 2025 - by Geneviève Latour
sauna interior

Behind the Scenes of Nicolina’s Aufguss
pink-arrow

The Story Behind the Ritual
pink-arrow

A Soundtrack for the Season
pink-arrow

wooden bucket with snowballs

The Scents of a Cozy Evening
pink-arrow

A Reflection of Authenticity
pink-arrow

couple in a cold bath

The Ideal Way to Complete the Cycle
pink-arrow

Looking Ahead
pink-arrow

Latest Stories

woman enjoying a body care treatment
  • Whitby
  • Guides
  • Discovery
7 Local Holiday Gift Ideas That Inspire Connection

Discover seven thoughtful local gift ideas, from spa experiences to chocolate making, that inspire rest, connection, and mindfulness this holiday season.

November 18, 2025
guests in a thermal bath
  • Whitby
  • Discovery
  • Wellness
Understanding the Thermal Cycle and Its Benefits

Also known as thermotherapy or thermal experience, the thermal cycle consists of alternating between hot and cold, ending with a period of rest to fully enjoy the physical and mental benefits.

November 11, 2025
cold waterfall
  • Winnipeg
  • Discovery
  • Wellness
Thermal Cycle 101: The Art of Hot, Cold and Rest

Also known as thermotherapy or thermal experience, the thermal cycle consists of alternating between hot and cold, ending with a period of rest to fully enjoy the physical and mental benefits.

November 11, 2025