The Mental Health Benefits of Journaling

June 3, 2024 - by Geneviève Latour

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What’s Journaling?
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flat lay with a computer, notebook, croissant and coffee
working space by a window with a laptop, books and a plant

7 Benefits of Journaling
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open note book on a sandy beach with towel
flat lay of a journal, a tablet and coffee

How to Start Journaling
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hands writing in a journal
mindfulness journal set out outside

Journaling at the Spa
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