Don't miss out on Canada's first National Sauna Performance Championship at the Spa Village. Discover the Event Here

  • Whitby
  • Discovery
  • Wellness

The Mental Health Benefits of Journaling

June 3, 2024 - by Geneviève Latour

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What’s Journaling?
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flat lay with a computer, notebook, croissant and coffee
working space by a window with a laptop, books and a plant

7 Benefits of Journaling
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open note book on a sandy beach with towel
flat lay of a journal, a tablet and coffee

How to Start Journaling
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hands writing in a journal
mindfulness journal set out outside

Journaling at the Spa
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Did you know Thermea Spa Village Whitby is hosting Canada’s first National Sauna Performance Championship? June 17, 18 and 19, Aufgusshow will be taking over the Spa Village. During those three days, 18 show Aufguss will take place in Logga—the largest event sauna in the country—and 20 Aufgussmeister will get to show off their skills to spectators and judges.

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sauna illuminated by a red glow
  • Whitby
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Did you know Thermea Spa Village Whitby is hosting Canada’s first National Sauna Performance Championship? June 17, 18 and 19, Aufgusshow will be taking over the Spa Village. During those three days, 18 show Aufguss will take place in Logga—the largest event sauna in the country—and 20 Aufgussmeister will get to show off their skills to spectators and judges.

May 22, 2025
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