• Whitby
  • Discovery
  • Wellness

The Mental Health Benefits of Journaling

June 3, 2024 - by Geneviève Latour

What’s Journaling?
pink-arrow

flat lay with a computer, notebook, croissant and coffee
working space by a window with a laptop, books and a plant

7 Benefits of Journaling
pink-arrow

open note book on a sandy beach with towel
flat lay of a journal, a tablet and coffee

How to Start Journaling
pink-arrow

hands writing in a journal
mindfulness journal set out outside

Journaling at the Spa
pink-arrow

Latest Stories

guests resting indoor near a fireplace
  • Whitby
  • Discovery
My First Visit at Thermea Spa Village Whitby: What to Expect & Must-Dos

Follow Katie on her first-ever visit to Thermea Spa Village in Whitby, Ontario. Clay masks, cold plunges, relaxation and plenty more are in store.

October 3, 2025
guests relaxing in an indoor rest area
  • Winnipeg
  • Wellness
Unplug to Find Calm and Connection

Demystify the importance of unplugging with the help of psychiatrist and university professor Dr. Michael Cheng.

September 24, 2025
guests having a good time in a sauna
  • Whitby
  • Tips
  • Wellness
A Guide to Unplugging at the Spa

Make the most of your phone-free spa experience with tips from expert, university professor and psychiatrist Dr. Michael.

September 24, 2025
CLOSE