The Mental Health Benefits of Journaling

June 3, 2024 - by Geneviève Latour


What’s Journaling?

flat lay with a computer, notebook, croissant and coffee
working space by a window with a laptop, books and a plant

7 Benefits of Journaling


open note book on a sandy beach with towel
flat lay of a journal, a tablet and coffee

How to Start Journaling


hands writing in a journal
mindfulness journal set out outside

Journaling at the Spa


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