The Many Mental Health Benefits of Doodling

June 3, 2024 - by Geneviève Latour

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What’s Doodling?
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sketch of a coffeeshop in a sketchbook on a woman's knees
sketch of a coffeecup on a windowsill

7 Benefits of Doodling
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doodles of bees
chalk star doodle

How to Get Started With Doodling
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women doodling in a notebook
mindfulness journal set out outside

Doodling at the Spa
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The Many Mental Health Benefits of Doodling

Defined as making spontaneous marks with your mind and body to help yourself think, doodling challenges traditional notions of distraction. Some see it as a gateway to reflection and quietude, while others view it as a form of proactive daydreaming with subconscious therapeutic value. 

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