• Winnipeg

Your Introduction to the Cold Plunge

August 16, 2024 - by Nordik

Latest Stories

sauna interior
  • Winnipeg
  • Wellness
From Steam to Strength: Sauna’s Role in Respiratory Health

As the days grow shorter and a crisp chill creeps into the air, our bodies brace for cold and flu season. We stock up on vitamin C, pull out cozy blankets, and remind ourselves to get enough rest. But there’s one time-honored ritual—steeped in both tradition and science—that might be the missing piece in your winter wellness routine: the Finnish sauna.

October 21, 2025
  • Whitby
  • Wellness
Sweating Out Sickness: How Sauna Supports Your Immune System

As the days grow shorter and a crisp chill creeps into the air, our bodies brace for cold and flu season. We stock up on vitamin C, pull out cozy blankets, and remind ourselves to get enough rest. But there’s one time-honored ritual—steeped in both tradition and science—that might be the missing piece in your winter wellness routine: the Finnish sauna.

October 21, 2025
Quincy performing in the Aufgusshow
  • Winnipeg
  • Interviews
  • Discovery
My First Aufguss: Quincy’s Dance of Heat and Light

Every Ritual Artisan has their own story: a first encounter, a spark of curiosity, a moment when everything suddenly feels right. For Quincy Hiebert, that moment came the first time she stepped into the sauna as a performer.

October 17, 2025
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