Thermal Experience vs Thermal Cycle

March 7, 2023 - by Geneviève Latour

The Difference Between the Thermal Experience and the Thermal Cycle
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The Common Denominator
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The Thermal Cycle
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Firstly, you spend 10 to 15 minutes in a sauna. The heat stimulates your immune system, eliminates toxins, soothes muscle and joint pain and relieves stress and tension.

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Secondly, you fully submerge yourself in cold water for 10 to 15 seconds. The thermal shock is invigorating. Your body releases adrenaline, your pores tighten, and your blood flow is improved.

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Finally, you rest for at least 20 minutes. As your body recovers from the, it produces endorphins—known as the bliss hormones—to replace adrenaline. A sense of calm washes over you, any leftover tension is gone, and the night is sure to bring a great night’s sleep.

The Thermal Experience
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In Conclusion
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woman exiting an outdoor thermal bath man under a cold water bucket people enjoying outdoor baths in snow couple exiting the spa in winter couple sitting in sauna

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