Blog
Troubles Behind
From sweat culture to wellness practices, discover tips, tricks and stories to reconnect with your inner smile on a daily basis.
- Winnipeg
Cold Plunge Benefits: What You Should Know
Ready to take the plunge? Or do you need a little more convincing? From faster workout recovery to a natural mood boost, the potential benefits of a cold plunge are exciting. Whether you’re a seasoned athlete or just curious about adding a chill factor to your routine, discover what a quick dip into cold water can do for you. Not ...
October 28, 2024
- Whitby
- Tips
- Wellness
9 Tips and Tricks for Your Next Fall Visit
The reds, yellows and oranges of autumn make for an amazing backdrop to fall spa days. Whether you swing by during a misty morning, right in time for golden hour, on a rainy afternoon or under sparkling stars, let us give you a few tips and tricks to make sure you have the perfect autumnal visit.
October 22, 2024
- Winnipeg
- Tips
9 Must-Know Tips for Your Next Autumn Visit
Whether you swing by during a misty morning, right in time for golden hour, on a rainy afternoon or under sparkling stars, let us give you a few tips and tricks to make sure you have the perfect autumnal visit.
October 22, 2024
- Whitby
- Wellness
- Discovery
Why Cold Plunges Are Good for You
From faster workout recovery to a natural mood boost, the potential benefits of a cold plunge are exciting. Whether you’re a seasoned athlete or just curious about adding a chill factor to your routine, discover what a quick dip into cold water can do for you.
October 17, 2024
- Winnipeg
Appropriation or Appreciation? A Chat With MINI TIPI
Imagine a room filled to the brim with cozy-looking blankets covered in Indigenous art. Now, imagine this small space is packed with the two founders of MINI TIPI,—Trisha Pitura, a member of Nipissing First Nation, and Melanie Bernard, from Quebec City of settler descent—a writer and a photographer. After a tour of the warehouse, and oohing and aahing at all ...
October 16, 2024
- Whitby
- Interviews
- Discovery
Appropriation vs Appreciation: A Chat With MINI TIPI
After a tour of the warehouse, and oohing and aahing at all the beautiful things in here, a question came up: “What is the difference between appropriation and appreciation?” Graciously, sitting amongst piles of Village blankets, they explained it to us.
October 16, 2024