Blog

As the end of summer approaches, there’s a shift in the air. Back-to-school season brings more than just packed schedules and school buses—it signals the transition into autumn. But before fall fully takes over, there’s still time to savour the last days of summer.

The ancient practice of ice bathing has re-emerged in modern culture, captivating athletes, health enthusiasts, and curious individuals alike. But watching a clip of someone taking a cold plunge and experiencing it firsthand are two different things. Let’s take the plunge.

Whether you’re practising in your living room, at the cute studio by the corner, in an ashram in India, or even at the spa, yoga provides many mental and physical benefits.