Blog
Troubles Behind
From sweat culture to wellness practices, discover tips, tricks and stories to reconnect with your inner smile on a daily basis.
- Whitby
- Discovery
- Nature
7 Winter Activities in and Around the GTA
While hibernation is tempting this time of the year, let us help you escape your blanket cocoon for a bit with some fun winter activities to look forward to!
January 29, 2025
- Winnipeg
- Discovery
7 Winter Activities in Winnipeg
While hibernation is tempting this time of the year, let us help you escape your blanket cocoon for a bit with some fun winter activities to look forward to! Here’s how we’ll be playing in the snow in and around Winnipeg this winter.
January 29, 2025
- Whitby
- Tips
- Wellness
9 Wellness Tips to Make the Most of Winter
Winter doesn’t have to be all about braving the cold or rushing through the season. Take time to nurture yourself with skin care, warm foods, and peaceful moments.
January 15, 2025
- Winnipeg
- Wellness
- Tips
9 Wellness Tips to Enjoy Winter
As the winter months settle in, there’s a quiet magic in the air. Snow-covered landscapes, cozy evenings by the fire, and the crisp chill of the season create a unique atmosphere. But winter also brings shorter days, busier schedules, and temperatures often more glacial than crisp. While it can be tempting to hibernate until spring, winter offers its own opportunities.
January 15, 2025
- Winnipeg
- Tips
- Wellness
7 Ways to Overcome Blue Monday
The third Monday of January is the bleakest day of the year—or so we’ve heard. Discover 7 of our favourite ways to overcome the dreary unofficial holiday that is Blue Monday.
January 14, 2025
- Whitby
- Tips
- Wellness
How to Survive Blue Monday
The bleakest day of the year is apparently in January. Blue Monday is upon us—but we won’t let the winter blues win that easily now, will we?
January 14, 2025