Blog
Troubles Behind
From sweat culture to wellness practices, discover tips, tricks and stories to reconnect with your inner smile on a daily basis.
- Whitby
- Wellness
- Tips
How to be Happy: 5 Powerful Practices
How can you cultivate happiness and stay grounded in your daily life? Here are five ways to start your personal growth journey and reconnect with what matters most.
- Whitby
- Wellness
- Tips
4 Ways to Practice Self-Care and Embrace Self-Love This Valentine’s Day
Haven’t you heard? This Valentine’s Day is all about embracing self-love and showing up for yourself. While charming partners and grand gestures can be nice, February 14 can hold a different meaning for everyone—whether you are in a relationship, a situationship or embracing your singlehood.
- Winnipeg
- Wellness
- Tips
Self-Love Starts with You: 4 Self-Care Ideas for Valentine’s Day
- Winnipeg
- Recipes
- Wellness Cuisine
Taste the Spa at Home: Thermea’s Baked Brie Recipe
- Whitby
- Wellness Cuisine
- Recipes
Sticky Date Cake with Whisky Caramel Sauce: Chef David’s Recipe from Nordik Spa-Nature
Have you tried a sticky date cake with whisky caramel sauce? If you’ve been dreaming about it ever since or find your mouth watering at the thought, you’re in luck! Chef David Arseneau from Nordik Spa-Nature in Chelsea shared the recipe with us for Valentine’s Day – but, any day is a good day for a sticky tasty treat.
- Winnipeg
- Recipes
- Wellness Cuisine