Blog
Troubles Behind
From sweat culture to wellness practices, discover tips, tricks and stories to reconnect with your inner smile on a daily basis.

- Whitby
- Wellness
- Tips
Why a Midweek Visit to Thermea Spa Village is a Great Idea
Spring may be my favourite season at the spa, but my perfect time to visit is absolutely midweek. I love how quiet the Village is, and I especially love visiting solo during these midweek trips to take advantage of a peaceful escape.

- Whitby
- Interviews
- Discovery
Last Year in the Netherlands: A Milestone for Canadian Aufguss
At Nordik Spa Village in Chelsea, Quebec, a competition was held. Ritual Artisans from Winnipeg, Whitby and Chelsea came together for a special Aufguss event that would mark Canada’s official welcome into the international Aufguss world. Now, with the first-ever National Sauna Performance Championship in Canada on the horizon, we’re looking back on that unforgettable debut on the world stage.

- Winnipeg
- Interviews
- Discovery
How Two Canadian Ritual Artisans Brought a Canadian Sauna Story to the World
At Nordik Spa Village in Chelsea, Quebec, a competition was held. Ritual Artisans from Winnipeg, Whitby and Chelsea came together for a special Aufguss event that would mark Canada’s official welcome into the international Aufguss world. Now, with the first-ever National Sauna Performance Championship in Canada on the horizon, we’re looking back on that unforgettable debut on the world stage.

- Whitby
- Discovery
- Wellness
Aufguss and Aufgusshow: What’s the Difference?
“Auf-what? Aufguss?” It’s a question often heard outside the largest sauna at the Spa Village. This ancient ritual remains unfamiliar to many here in Canada. But with a national championship coming to Thermea Spa Village Whitby this summer, a new question is being asked: “What’s an Aufgusshow?”

- Winnipeg
- Discovery
- Wellness
What Sets an Aufguss Apart from an Aufgusshow?
“Auf-what? Aufguss?” It’s a question often heard outside the largest sauna at the Spa Village. This ancient ritual remains unfamiliar to many here in Canada. But with a national championship coming to Thermea Spa Village Whitby this summer, a new question is being asked: “What’s an Aufgusshow?”

- Winnipeg
- Wellness
- Tips
Finding Inner Peace: How to Cultivate Happiness Every Day
Feeling like life is moving too fast? Discover five simple ways to cultivate inner happiness, from positive affirmations to reconnecting with nature.