Blog
Troubles Behind
From sweat culture to wellness practices, discover tips, tricks and stories to reconnect with your inner smile on a daily basis.

- Winnipeg
- Guides
- Skin Care
Skincare Made Simple by a Licensed Esthetician
Confused about skincare? This esthetician breaks down the basics into easy steps and routines for all skin types.

- Whitby
- Guides
- Skin Care
A Beginner’s Guide to Skincare
Discover skincare made simple with tips from a licensed esthetician. Learn the essential steps, why they matter, and how to build a routine for all skin types.

- Whitby
- Discovery
- Wellness
Kalla and Rhassoul: Exploring Experiences Plus
Discover bliss at Thermea Spa Village Whitby with Shayna as she tries the Experiences Plus Kalla and Rhassoul for the first time.

- Winnipeg
- Discovery
- Wellness
Steeped in Serenity: The Best Teas for a Worry-Free Week
Tea has long been part of my own daily ritual for slowing down and reconnecting with myself. Each steep is a reminder to pause, breathe, and be present. In this spirit, I’d love to share how different teas can support your well-being and reduce stress, one cup at a time.

- Whitby
- Discovery
- Wellness
A Cup of Calm: Discover the Stress-Relieving Power of Tea
Tea has long been part of my own daily ritual for slowing down and reconnecting with myself. Each steep is a reminder to pause, breathe, and be present. In this spirit, I’d love to share how different teas can support your well-being and reduce stress, one cup at a time.

- Whitby
- Wellness
- Discovery
The Complete Essential Oil Guide: Part 2
In this second part of our essential oils journey, we dive deeper into nature’s aromatic encyclopedia. From calming herbs to revitalizing citrus, these oils not only awaken the senses but also enhance your wellness rituals.