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Basic journaling allows you to put your thoughts on paper, which is an excellent first step for gaining clarity. It’s accessible, easy, and can be a venting platform to help you release stress. As a result of this relief, you can achieve a short-term good feeling from journaling.

Basic journaling allows you to put your thoughts on paper, which is an excellent first step for gaining clarity. It’s accessible, easy, and can be a venting platform to help you release stress. As a result of this relief, you can achieve a short-term good feeling from journaling.

The Weekend of Giving (now extended) is our way of sharing a little more wellness this holiday season. Wondering how it works? Here’s everything you need to know to get started gifting and receiving.

The Weekend of Giving (now extended) is our way of sharing a little more wellness this holiday season. Wondering how it works? Here’s everything you need to know to get started gifting and receiving.

Every year, as the holidays approach, I find myself craving a slow day of relaxation amongst the heightened busyness of the season. This year, I found that slow day at Thermea Spa Village Whitby, and I’m still thinking about it days later.

This year, instead of searching for something to wrap, we wanted to give each other a different kind of gift. Something we both needed more than anything else: time together.