Blog
Troubles Behind
From sweat culture to wellness practices, discover tips, tricks and stories to reconnect with your inner smile on a daily basis.

- Whitby
- Wellness
- Discovery
The Complete Essential Oil Guide: Part 2
In this second part of our essential oils journey, we dive deeper into nature’s aromatic encyclopedia. From calming herbs to revitalizing citrus, these oils not only awaken the senses but also enhance your wellness rituals.

- Winnipeg
- Wellness
- Discovery
Essential Oil Encyclopedia Part 1
This series exists so you can better understand the oils we use at the spa. Discover the notes you’ve been wondering about for years, the properties that influence your wellbeing, and the perfect oil pairings for your own wellness concoction in a diffuser at home.

- Whitby
- Wellness
- Discovery
The Complete Essential Oil Guide: Part 1
This series exists so you can better understand the oils we use at the spa. Discover the notes you’ve been wondering about for years, the properties that influence your wellbeing, and the perfect oil pairings for your own wellness concoction in a diffuser at home.

- Winnipeg
- Wellness
Modern Wellness, Ancient Heat: The Finnish Sauna
In a world constantly rushing forward, one of the most effective tools for physical and mental wellness has remained quietly rooted in the past. The Finnish sauna—an ancient tradition of passive heat therapy—has stood the test of time, offering not only relaxation but powerful health benefits now backed by a growing body of scientific evidence.

- Whitby
- Wellness
Finnish Saunas: Old Ritual, Modern Remedy
In a world constantly rushing forward, one of the most effective tools for physical and mental wellness has remained quietly rooted in the past. The Finnish sauna—an ancient tradition of passive heat therapy—has stood the test of time, offering not only relaxation but powerful health benefits now backed by a growing body of scientific evidence.

- Winnipeg
- Discovery
- Wellness Cuisine
Date Night, Elevated: Our Chef’s Table 2025 Experience
If you’ve ever relaxed in a thermal pool at Thermea Spa Village and thought, “This moment couldn’t get any better,” let us introduce you to the Chef’s Table experience because spoiler alert—it can, and it absolutely did.