Blog
Troubles Behind
From sweat culture to wellness practices, discover tips, tricks and stories to reconnect with your inner smile on a daily basis.
- Whitby
- Discovery
- Nature
Discovering Aromatherapy for Everyday Use
Shorter days and colder weather invite us to slow down and establish good habits so we can prioritize self-care and look after our health. To do this, essential oils are a vital part of my wellness routine, which is why I invite you to dive into the world of aromatherapy with me!
- Winnipeg
- Discovery
- Nature
Making Aromatherapy Part of Your Life
Shorter days and colder weather invite us to slow down and establish good habits so we can prioritize self-care and look after our health. To do this, essential oils are a vital part of my wellness routine, which is why I invite you to dive into the world of aromatherapy with me!
- Whitby
- Guides
- Discovery
7 Local Holiday Gift Ideas That Inspire Connection
Discover seven thoughtful local gift ideas, from spa experiences to chocolate making, that inspire rest, connection, and mindfulness this holiday season.
- Whitby
- Discovery
- Wellness
Understanding the Thermal Cycle and Its Benefits
Also known as thermotherapy or thermal experience, the thermal cycle consists of alternating between hot and cold, ending with a period of rest to fully enjoy the physical and mental benefits.
- Winnipeg
- Discovery
- Wellness
Thermal Cycle 101: The Art of Hot, Cold and Rest
Also known as thermotherapy or thermal experience, the thermal cycle consists of alternating between hot and cold, ending with a period of rest to fully enjoy the physical and mental benefits.
- Whitby
- Wellness Cuisine
- Interviews
Introducing Chef Stephen and the New Fall-Winter Menu
At Thermea Spa Village Whitby, every season invites renewal. This fall, that spirit takes form in the kitchen. Executive Chef Stephen Lusby-Blackburn joins the Village, bringing with him years of experience, a love of creativity, and a deep respect for balance in every dish.