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Also known as thermotherapy or thermal experience, the thermal cycle consists of alternating between hot and cold, ending with a period of rest to fully enjoy the physical and mental benefits.

Also known as thermotherapy or thermal experience, the thermal cycle consists of alternating between hot and cold, ending with a period of rest to fully enjoy the physical and mental benefits.

At Thermea Spa Village Whitby, every season invites renewal. This fall, that spirit takes form in the kitchen. Executive Chef Stephen Lusby-Blackburn joins the Village, bringing with him years of experience, a love of creativity, and a deep respect for balance in every dish.

As the days grow shorter and a crisp chill creeps into the air, our bodies brace for cold and flu season. We stock up on vitamin C, pull out cozy blankets, and remind ourselves to get enough rest. But there’s one time-honored ritual—steeped in both tradition and science—that might be the missing piece in your winter wellness routine: the Finnish sauna.

As the days grow shorter and a crisp chill creeps into the air, our bodies brace for cold and flu season. We stock up on vitamin C, pull out cozy blankets, and remind ourselves to get enough rest. But there’s one time-honored ritual—steeped in both tradition and science—that might be the missing piece in your winter wellness routine: the Finnish sauna.

Every Ritual Artisan remembers their first performance: the heat, the rhythm, the nerves, and the quiet joy of sharing something meaningful with others.

For Robin Pacquing, that moment took place inside Logga, the grand sauna at Thermea Spa Village Whitby.