Don't miss out on Canada's first National Sauna Performance Championship at the Spa Village. Discover the Event Here

  • Whitby
  • Discovery
  • Wellness

Discover the Transformative Power of Yoga

August 13, 2024 - by Geneviève Latour
pink-arrow
women doing yoga

Top 11 Reasons to Try Yoga
pink-arrow

1. Yoga improves flexibility
pink-arrow

2. Yoga relieves stress
pink-arrow

3. Yoga increases strength
pink-arrow

4. Yoga boosts immunity
pink-arrow

5. Yoga improves balance
pink-arrow

6. Yoga improves cardiovascular health
pink-arrow

7. Yoga improves sleep
pink-arrow

8. Yoga improves bone health
pink-arrow

9. Yoga promotes better posture and body awareness
pink-arrow

10. Yoga improves brain functioning
pink-arrow

11. Yoga enhances respiratory health
pink-arrow

pink-arrow
man doing yoga woman doing yoga guests doing yoga
sunlight peaking through a dense forest

On a wellness journey? Why not try Shirin-Yoku?
pink-arrow

Latest Stories

guests enjoying an Arboreal Aufguss ritual
  • Winnipeg
  • Wellness
  • Discovery
Exploring Thermea Spa Village’s Aufguss Rituals

The Aufguss rituals are a unique and immersive experience unlike any other, and the Spa Village allows you to leave all your worries in the past and enjoy a self-care day that is sure to leave you feeling your best.

May 28, 2025
sauna illuminated by a red glow
  • Winnipeg
  • Interviews
  • Discovery
Get to Know Our Aufguss Competitors

Did you know Thermea Spa Village Whitby is hosting Canada’s first National Sauna Performance Championship? June 17, 18 and 19, Aufgusshow will be taking over the Spa Village. During those three days, 18 show Aufguss will take place in Logga—the largest event sauna in the country—and 20 Aufgussmeister will get to show off their skills to spectators and judges.

May 22, 2025
sauna illuminated by a red glow
  • Whitby
  • Interviews
  • Discovery
Aufgusshow 2025: Meet Our Artisans Competing

Did you know Thermea Spa Village Whitby is hosting Canada’s first National Sauna Performance Championship? June 17, 18 and 19, Aufgusshow will be taking over the Spa Village. During those three days, 18 show Aufguss will take place in Logga—the largest event sauna in the country—and 20 Aufgussmeister will get to show off their skills to spectators and judges.

May 22, 2025
CLOSE
Subscribe