Body parts bent into shapes that resemble pretzels more than limbs. Inspirational quotes followed by social media posts of intricate poses. Oms and Namastes resonating through tranquil spaces. Fancy athleisure outfits and rolled up mats sticking out of bags. A good workout. Or a moment of peace. What comes to mind at the mention of the word “yoga” varies greatly.
Yoga isn’t just about headstands or Instagram poses—it’s about building mental strength and fostering healthy habits. Yogis have known for centuries that yoga boosts overall well-being. In our fast-paced world, yoga offers a retreat from daily stress.
Whether you’re practising in your living room, at the cute studio by the corner, in an ashram in India, or even at the spa, yoga provides many mental and physical benefits.
