Don't miss out on Canada's first National Sauna Performance Championship at the Spa Village. Discover the Event Here

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Diving In: What is a Cold Plunge?

August 16, 2024 - by Geneviève Latour

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What Is a Cold Plunge?
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guests enjoying the cold cycle

The Basics of Cold Plunging
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How to Cold Plunge: A Beginner’s Guide
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woman in a cold bath

Is Cold Plunging Good for You?
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The Potential Risks of Cold Plunging
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Everything You Need to Know Before Taking the Dive
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man in a cold bath

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