• Whitby
  • Discovery
  • Wellness

Diving In: What is a Cold Plunge?

August 16, 2024 - by Geneviève Latour

pink-arrow

What Is a Cold Plunge?
pink-arrow

guests enjoying the cold cycle

The Basics of Cold Plunging
pink-arrow

How to Cold Plunge: A Beginner’s Guide
pink-arrow

woman in a cold bath

Is Cold Plunging Good for You?
pink-arrow

The Potential Risks of Cold Plunging
pink-arrow

Everything You Need to Know Before Taking the Dive
pink-arrow

man in a cold bath

pink-arrow

Latest Stories

woman in the halo sauna
  • Whitby
  • Wellness
  • Tips
Why a Midweek Visit to Thermea Spa Village is a Great Idea

Spring may be my favourite season at the spa, but my perfect time to visit is absolutely midweek. I love how quiet the Village is, and I especially love visiting solo during these midweek trips to take advantage of a peaceful escape.


April 22, 2025
artisan performing an Aufguss ritual
  • Winnipeg
  • Discovery
  • Wellness
What Sets an Aufguss Apart from an Aufgusshow?

“Auf-what? Aufguss?” It’s a question often heard outside the largest sauna at the Spa Village. This ancient ritual remains unfamiliar to many here in Canada. But with a national championship coming to Thermea Spa Village Whitby this summer, a new question is being asked: “What’s an Aufgusshow?”

April 17, 2025
artisan performing an Aufguss ritual
  • Whitby
  • Discovery
  • Wellness
Aufguss and Aufgusshow: What’s the Difference?

“Auf-what? Aufguss?” It’s a question often heard outside the largest sauna at the Spa Village. This ancient ritual remains unfamiliar to many here in Canada. But with a national championship coming to Thermea Spa Village Whitby this summer, a new question is being asked: “What’s an Aufgusshow?”

April 17, 2025
CLOSE At the top of their list…

… is what they truly want this holiday season: time to rest. Find an experience perfectly catered to them and give them the gift they need this year.

Subscribe