Don't miss out on Canada's first National Sauna Performance Championship at the Spa Village. Discover the Event Here

  • Whitby
  • Wellness
  • Discovery

The Thermal Cycle: An Ancient Practice for Modern Wellness

August 9, 2024 - by Geneviève Latour
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Wait, it’s called what?
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Where is it from?
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So, how do I do a thermal cycle?
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woman entering a sauna

Step 1: Hot
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guests doing the cold cycle

Step 2: Cold
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guests resting in lounging chairs

Step 3: Rest
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Why should I do it?
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Physical Benefits
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Mental Benefits
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man in a bath at the spa
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