• Whitby
  • Wellness
  • Discovery

The Thermal Cycle: An Ancient Practice for Modern Wellness

August 9, 2024 - by Geneviève Latour
pink-arrow

Wait, it’s called what?
pink-arrow

Where is it from?
pink-arrow

So, how do I do a thermal cycle?
pink-arrow

woman entering a sauna

Step 1: Hot
pink-arrow

guests doing the cold cycle

Step 2: Cold
pink-arrow

guests resting in lounging chairs

Step 3: Rest
pink-arrow

Why should I do it?
pink-arrow

Physical Benefits
pink-arrow

Mental Benefits
pink-arrow

man in a bath at the spa
pink-arrow

Latest Stories

woman in the halo sauna
  • Whitby
  • Wellness
  • Tips
Why a Midweek Visit to Thermea Spa Village is a Great Idea

Spring may be my favourite season at the spa, but my perfect time to visit is absolutely midweek. I love how quiet the Village is, and I especially love visiting solo during these midweek trips to take advantage of a peaceful escape.


April 22, 2025
artisan performing an Aufguss ritual
  • Winnipeg
  • Discovery
  • Wellness
What Sets an Aufguss Apart from an Aufgusshow?

“Auf-what? Aufguss?” It’s a question often heard outside the largest sauna at the Spa Village. This ancient ritual remains unfamiliar to many here in Canada. But with a national championship coming to Thermea Spa Village Whitby this summer, a new question is being asked: “What’s an Aufgusshow?”

April 17, 2025
artisan performing an Aufguss ritual
  • Whitby
  • Discovery
  • Wellness
Aufguss and Aufgusshow: What’s the Difference?

“Auf-what? Aufguss?” It’s a question often heard outside the largest sauna at the Spa Village. This ancient ritual remains unfamiliar to many here in Canada. But with a national championship coming to Thermea Spa Village Whitby this summer, a new question is being asked: “What’s an Aufgusshow?”

April 17, 2025
CLOSE At the top of their list…

… is what they truly want this holiday season: time to rest. Find an experience perfectly catered to them and give them the gift they need this year.

Subscribe