• Whitby
  • Tips
  • Wellness

How the Spa Can Help Athlete’s Recover

June 10, 2024 - by Geneviève Latour
guests walking into a sauna

Here’s Why You Should Add the Spa to Your Recovery Regimen
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The Benefits of Thermotherapy for the Body
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guests enjoying the thermal baths of the spa

The Benefits of Thermotherapy for the Mind
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How to Do Thermotherapy
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guests enjoying the hammocks
guest resting in the a frame
man doing the cold step of the thermal cycle
guests enjoying the hammocks
guest resting in the a frame
man doing the cold step of the thermal cycle

Latest Stories

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  • Winnipeg
  • Discovery
  • Wellness Cuisine
3 Must-Visit Patios in Winnipeg This Summer

From happy hour cocktails to celebratory dinners with friends, there’s something extra special about sipping and dining under the sun (or stars). Winnipeg is home to countless fantastic patios, but here are three that absolutely deserve a spot on your summer hit list.

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guided meditation with Ryan
  • Whitby
  • Wellness
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Let Us Be Your Guide: How to Meditate

Sometimes, life is a little easier when someone has the answers. Meditation is similar. Today, we invite you to enter this world and partake in a guided meditation. Sit back, relax and allow us to guide you.

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  • Winnipeg
  • Events
  • Wellness Cuisine
Chef's Table 2025: Everything You Need to Know

This summer, we invite you to an intimate table set beneath the stars of the Spa Village. With only a few seats at the table, each offers a personal escape into culinary artistry and relaxation. Will you be sitting in one of them?

June 22, 2025
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