• Whitby
  • Tips
  • Wellness

How the Spa Can Help Athlete’s Recover

June 10, 2024 - by Geneviève Latour
guests walking into a sauna

Here’s Why You Should Add the Spa to Your Recovery Regimen
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The Benefits of Thermotherapy for the Body
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guests enjoying the thermal baths of the spa

The Benefits of Thermotherapy for the Mind
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How to Do Thermotherapy
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guests enjoying the hammocks
guest resting in the a frame
man doing the cold step of the thermal cycle
guests enjoying the hammocks
guest resting in the a frame
man doing the cold step of the thermal cycle

Latest Stories

Quincy performing in the Aufgusshow
  • Winnipeg
  • Interviews
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My First Aufguss: Quincy’s Dance of Heat and Light

Every Ritual Artisan has their own story: a first encounter, a spark of curiosity, a moment when everything suddenly feels right. For Quincy Hiebert, that moment came the first time she stepped into the sauna as a performer.

October 17, 2025
Robin practising towel movements
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My First Aufguss: Robin’s Stormy Debut in Logga

Every Ritual Artisan remembers their first performance: the heat, the rhythm, the nerves, and the quiet joy of sharing something meaningful with others.

For Robin Pacquing, that moment took place inside Logga, the grand sauna at Thermea Spa Village Whitby.

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Ritual Artisan Amanda practing towel waving techniques
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  • Interviews
The Gifts of Fall: Inside Amanda’s Aufguss Ritual

Every Aufguss tells a story, and this one celebrates the beauty of change. For Ritual Artisan Amanda Perrone, fall is a season of reflection, release, and renewal. Her ritual is inspired by the shifting landscape of Canada’s autumn, where each falling leaf and cool breeze carries a quiet reminder: change is not only natural, it’s essential.

October 16, 2025
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