• Whitby
  • Tips
  • Wellness

How the Spa Can Help Athlete’s Recover

June 10, 2024 - by Geneviève Latour

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guests walking into a sauna

Here’s Why You Should Add the Spa to Your Recovery Regimen
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The Benefits of Thermotherapy for the Body
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guests enjoying the thermal baths of the spa

The Benefits of Thermotherapy for the Mind
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How to Do Thermotherapy
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guests enjoying the hammocks
guest resting in the a frame
man doing the cold step of the thermal cycle
guests enjoying the hammocks
guest resting in the a frame
man doing the cold step of the thermal cycle

Latest Stories

woman in the halo sauna
  • Whitby
  • Wellness
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Why a Midweek Visit to Thermea Spa Village is a Great Idea

Spring may be my favourite season at the spa, but my perfect time to visit is absolutely midweek. I love how quiet the Village is, and I especially love visiting solo during these midweek trips to take advantage of a peaceful escape.


April 22, 2025
artisan performing an Aufguss ritual
  • Winnipeg
  • Discovery
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What Sets an Aufguss Apart from an Aufgusshow?

“Auf-what? Aufguss?” It’s a question often heard outside the largest sauna at the Spa Village. This ancient ritual remains unfamiliar to many here in Canada. But with a national championship coming to Thermea Spa Village Whitby this summer, a new question is being asked: “What’s an Aufgusshow?”

April 17, 2025
artisan performing an Aufguss ritual
  • Whitby
  • Discovery
  • Wellness
Aufguss and Aufgusshow: What’s the Difference?

“Auf-what? Aufguss?” It’s a question often heard outside the largest sauna at the Spa Village. This ancient ritual remains unfamiliar to many here in Canada. But with a national championship coming to Thermea Spa Village Whitby this summer, a new question is being asked: “What’s an Aufgusshow?”

April 17, 2025
CLOSE At the top of their list…

… is what they truly want this holiday season: time to rest. Find an experience perfectly catered to them and give them the gift they need this year.

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