• Whitby
  • Tips
  • Wellness

How the Spa Can Help Athlete’s Recover

June 10, 2024 - by Geneviève Latour
guests walking into a sauna

Here’s Why You Should Add the Spa to Your Recovery Regimen
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The Benefits of Thermotherapy for the Body
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guests enjoying the thermal baths of the spa

The Benefits of Thermotherapy for the Mind
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How to Do Thermotherapy
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guests enjoying the hammocks
guest resting in the a frame
man doing the cold step of the thermal cycle
guests enjoying the hammocks
guest resting in the a frame
man doing the cold step of the thermal cycle

Latest Stories

tea, books and flowers
  • Whitby
  • Discovery
  • Wellness
A Cup of Calm: Discover the Stress-Relieving Power of Tea

Tea has long been part of my own daily ritual for slowing down and reconnecting with myself. Each steep is a reminder to pause, breathe, and be present. In this spirit, I’d love to share how different teas can support your well-being and reduce stress, one cup at a time.

September 11, 2025
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  • Winnipeg
  • Discovery
  • Wellness
Steeped in Serenity: The Best Teas for a Worry-Free Week

Tea has long been part of my own daily ritual for slowing down and reconnecting with myself. Each steep is a reminder to pause, breathe, and be present. In this spirit, I’d love to share how different teas can support your well-being and reduce stress, one cup at a time.

September 11, 2025
  • Whitby
  • Wellness
  • Discovery
The Complete Essential Oil Guide: Part 2

In this second part of our essential oils journey, we dive deeper into nature’s aromatic encyclopedia. From calming herbs to revitalizing citrus, these oils not only awaken the senses but also enhance your wellness rituals.

September 9, 2025
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