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  • Whitby
  • Tips
  • Wellness

How the Spa Can Help Athlete’s Recover

June 10, 2024 - by Geneviève Latour

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guests walking into a sauna

Here’s Why You Should Add the Spa to Your Recovery Regimen
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The Benefits of Thermotherapy for the Body
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guests enjoying the thermal baths of the spa

The Benefits of Thermotherapy for the Mind
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How to Do Thermotherapy
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guests enjoying the hammocks
guest resting in the a frame
man doing the cold step of the thermal cycle
guests enjoying the hammocks
guest resting in the a frame
man doing the cold step of the thermal cycle

Latest Stories

Quincy Hierbert performing an Arboreal Aufguss ritual
  • Winnipeg
  • Interviews
  • Discovery
How a Winnipeg Ritual Artisan Prepares for Aufgusshow 2025

This summer, Quincy and her Winnipeg teammates are gearing up for Aufgusshow 2025, the Canadian National Sauna Performance Championship, hosted at Thermea Spa Village Whitby. The stakes are high: a chance to represent Canada at the AUFGUSS-WM world championships in Italy.

May 13, 2025
overview of the Spa Village
  • Whitby
  • Wellness
  • Discovery
Refilling My Cup: My Mother’s Day Escape at the Spa Village

As a busy mom, it is hard to carve out time just for myself. Between extracurriculars, birthday parties and balancing work schedules, there is never enough time to give myself the “self-care” we’re all told we need. Instead of trying to squeeze in a hot shower, or an at-home face mask, I knew the only way I could truly indulge was to escape for a day and treat myself to dedicated “me time” at Thermea Spa Village.

May 7, 2025
guest relaxing in a hammock
  • Winnipeg
  • Wellness
  • Tips
Stress in 4D : Discovery, Drivers, Detection, Direction

Explore the 4 “Ds” of stress—discovery, drivers, detection, and direction—to better understand its mechanisms and regain lasting balance.

May 7, 2025
CLOSE At the top of their list…

… is what they truly want this holiday season: time to rest. Find an experience perfectly catered to them and give them the gift they need this year.

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