• Whitby
  • Tips
  • Wellness

How the Spa Can Help Athlete’s Recover

June 10, 2024 - by Geneviève Latour
guests walking into a sauna

Here’s Why You Should Add the Spa to Your Recovery Regimen
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The Benefits of Thermotherapy for the Body
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guests enjoying the thermal baths of the spa

The Benefits of Thermotherapy for the Mind
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How to Do Thermotherapy
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guests enjoying the hammocks
guest resting in the a frame
man doing the cold step of the thermal cycle
guests enjoying the hammocks
guest resting in the a frame
man doing the cold step of the thermal cycle

Latest Stories

Artisan smashing an infused snowball onto a hot sauna stove
  • Winnipeg
  • Wellness
  • Discovery
Essential Oil Encyclopedia Part 1

This series exists so you can better understand the oils we use at the spa. Discover the notes you’ve been wondering about for years, the properties that influence your wellbeing, and the perfect oil pairings for your own wellness concoction in a diffuser at home.

August 29, 2025
artisan inhaling the scents of a snowball
  • Whitby
  • Wellness
  • Discovery
The Complete Essential Oil Guide: Part 1

This series exists so you can better understand the oils we use at the spa. Discover the notes you’ve been wondering about for years, the properties that influence your wellbeing, and the perfect oil pairings for your own wellness concoction in a diffuser at home.

August 28, 2025
man sweating in sauna
  • Whitby
  • Wellness
Finnish Saunas: Old Ritual, Modern Remedy

In a world constantly rushing forward, one of the most effective tools for physical and mental wellness has remained quietly rooted in the past. The Finnish sauna—an ancient tradition of passive heat therapy—has stood the test of time, offering not only relaxation but powerful health benefits now backed by a growing body of scientific evidence.

August 7, 2025
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