Everyone’s wellness journey is different. One’s approach to self-care can take them to the park, a nearby yoga studio or their local gym. In our case, self-care brings us to the spa. From steam-filled saunas to massage tables, outdoor thermal baths, and guided meditations, a personalized path to elevating your mental and physical well-being awaits.
The Benefits of Thermotherapy
Commonly referred to as the thermal cycle, thermotherapy is a 2000-year-old Nordic tradition. It begins with heat—15 to 20 minutes in a sauna—followed by cold—10 to 15 seconds in a cold plunge—and ends with rest—at least 20 minutes of relaxation. To reap all the benefits of this practice, complete at least two full thermal cycles during your visit.
PHYSICAL HEALTH BENEFITS
Improves athletic performance
Stimulates the immune system
Lowers blood pressure
Promotes a better heart rate
Restores the skin’s elasticity and firmness
Releases toxins and impurities
Improves breathing capacity
Promotes muscle relaxation
Relieves aches and pains
PSYCHOLOGICAL HEALTH BENEFITS
Activates the secretion of endorphins (the feel-good hormones)
Calms the mind
Reduces pain, stress and anxiety
Improves memory
Eliminates fatigue
Improves sleep quality
Promotes muscle relaxation
The Benefits of Källa
Källa is a large saltwater flotation pool dug deep below the spa. It contains tons of Epsom salt in shallow warm water which allows complete weightlessness. If you have chosen to add Källa to your experience, you can return to the flotation pool as often as you wish during your visit.
PHYSICAL HEALTH BENEFITS
Lowers blood pressure
Improves blood circulation
Helps regulate heart rates
Decreases muscle tension
Strengthens the immune system
Alleviates pain and procures relief
Reduces swelling
Accelerates wound healing
Reduces inflammation
MENTAL HEALTH BENEFITS
Facilitates meditation
Activates the secretion of endorphins
Encourages restorative sleep
Stimulates creativity
Reduces stress
Relaxes the nervous system
Encourages serotonin production
Improves concentration
The Benefits of Rituals
Traditionally, sauna rituals heighten the effects of vaporization by using water enriched with essential oils combined with a towel-waving technique performed by artisans. Our rituals go far beyond tradition. Every day, different experiences are offered using a variety of essential oils, each with their own benefits. Ask an artisan or consult boards outside our saunas to see the day’s ritual schedule.
PHYSICAL HEALTH BENEFITS
Invigorates (eucalyptus, mint, lemon, orange and bergamot)
Reduces inflammation (sweet orange, tea tree, peppermint and chamomile)
Lowers blood pressure (grapefruit, bergamot and jasmine)
Relieves muscle pain and fatigue (peppermint, pine and eucalyptus)
Eliminates toxins
Eases joint pain (eucalyptus, rosemary and clove)
MENTAL HEALTH BENEFITS
Facilitates meditation
Encourages introspection
Reduces stress (rosemary, eucalyptus, lavender and cedarwood)
Lifts mood (sweet orange, grapefruit, peppermint, cedarwood and rosemary)
Strengthens the immune system
Encourages relaxation (pine, sandalwood, cypress, ho wood and vetiver)
The Benefits of Massages
Massages are a deeply personal practice. It is with touch that dedicated and trained therapists provide immediate care and long-lasting benefits. Prenatal, lymphatic, intensive or relaxing, our massages are always perfectly personalized to your needs.
PHYSICAL HEALTH BENEFITS
Relieves chronic pain
Improves digestion
Eases tension and muscle pain
Improves joint mobility
Strengthens the immune system
Increases respiratory capacity
Improves range of movement
Reduces the risk of injury
MENTAL HEALTH BENEFITS
Improves sleep
Reduces stress and anxiety
Improves body and emotional awareness
Increases energy
Produces endorphins, dopamine and serotonin
Lifts mood
Increases mental acuity
The Benefits of Meditation
Meditation is an ancient practice which aims at quieting the mind. Stress and anxiety can disrupt our brain’s patterns and lead to worried thoughts. With continued practice, meditation can be a useful tool in our everyday life. The spa offers many quiet spaces you can meditate in. Whenever we can, we offer guided meditation in the Pergola.
PHYSICAL HEALTH BENEFITS
Lowers blood pressure
Reduces inflammation
Provides tools to control pain more efficiently
Strengthens the immune system
Supports women’s health
MENTAL HEALTH BENEFITS
Reduces stress
Increases focus and concentration
Builds tools to manage anxiety
Improves emotional health
Regulates mood
Increases creativity
Promotes relaxation
Improves memory
Increases self-awareness
Improves sleep quality
The healing powers of the spa are now for you to discover. This wellness journey is yours. Do what feels best for your mental and physical health every day, and most important of all: take good care of yourself.
