• Whitby
  • Wellness
  • Discovery

A Spa Day Away: The Surprising Benefits for Your Health

January 17, 2024 - by Geneviève Latour

The Benefits of Thermotherapy
pink-arrow

PHYSICAL HEALTH BENEFITS
pink-arrow

Improves athletic performance

Stimulates the immune system

Lowers blood pressure

Promotes a better heart rate

Restores the skin’s elasticity and firmness

Releases toxins and impurities

Improves breathing capacity

Promotes muscle relaxation

Relieves aches and pains

PSYCHOLOGICAL HEALTH BENEFITS
pink-arrow

Activates the secretion of endorphins (the feel-good hormones)

Calms the mind

Reduces pain, stress and anxiety

Improves memory

Eliminates fatigue

Improves sleep quality

Promotes muscle relaxation

The Benefits of Kalla
pink-arrow

PHYSICAL HEALTH BENEFITS
pink-arrow

Lowers blood pressure

Improves blood circulation

Helps regulate heart rates

Decreases muscle tension

Strengthens the immune system

Alleviates pain and procures relief

Reduces swelling

Accelerates wound healing

Reduces inflammation

MENTAL HEALTH BENEFITS
pink-arrow

Facilitates meditation

Activates the secretion of endorphins

Encourages restorative sleep

Stimulates creativity

Reduces stress

Relaxes the nervous system

Encourages serotonin production

Improves concentration

The Benefits of Rituals
pink-arrow

PHYSICAL HEALTH BENEFITS
pink-arrow

Invigorates (eucalyptus, mint, lemon, orange and bergamot)

Reduces inflammation (sweet orange, tea tree, peppermint and chamomile)

Lowers blood pressure (grapefruit, bergamot and jasmine)

Relieves muscle pain and fatigue (peppermint, pine and eucalyptus)

Eliminates toxins

Eases joint pain (eucalyptus, rosemary and clove)

MENTAL HEALTH BENEFITS
pink-arrow

Facilitates meditation

Encourages introspection

Reduces stress (rosemary, eucalyptus, lavender and cedarwood)

Lifts mood (sweet orange, grapefruit, peppermint, cedarwood and rosemary)

Strengthens the immune system

Encourages relaxation (pine, sandalwood, cypress, ho wood and vetiver)

The Benefits of Massages
pink-arrow

PHYSICAL HEALTH BENEFITS
pink-arrow

Relieves chronic pain

Improves digestion

Eases tension and muscle pain

Improves joint mobility

Strengthens the immune system

Increases respiratory capacity

Improves range of movement

Reduces the risk of injury

MENTAL HEALTH BENEFITS
pink-arrow

Improves sleep

Reduces stress and anxiety

Improves body and emotional awareness

Increases energy

Produces endorphins, dopamine and serotonin

Lifts mood

Increases mental acuity

The Benefits of Meditation
pink-arrow

PHYSICAL HEALTH BENEFITS
pink-arrow

Lowers blood pressure

Reduces inflammation

Provides tools to control pain more efficiently

Strengthens the immune system

Supports women’s health

MENTAL HEALTH BENEFITS
pink-arrow

Reduces stress

Increases focus and concentration

Builds tools to manage anxiety

Improves emotional health

Regulates mood

Increases creativity

Promotes relaxation

Improves memory

Increases self-awareness

Improves sleep quality

Latest Stories

Comfort Zone skin products
  • Whitby
  • Guides
  • Skin Care
A Beginner’s Guide to Skincare

Discover skincare made simple with tips from a licensed esthetician. Learn the essential steps, why they matter, and how to build a routine for all skin types.

September 17, 2025
Comfort Zone skin products
  • Winnipeg
  • Guides
  • Skin Care
Skincare Made Simple by a Licensed Esthetician

Confused about skincare? This esthetician breaks down the basics into easy steps and routines for all skin types.

September 17, 2025
kalla flotation pool
  • Whitby
  • Discovery
  • Wellness
Kalla and Rhassoul: Exploring Experiences Plus

Discover bliss at Thermea Spa Village Whitby with Shayna as she tries the Experiences Plus Kalla and Rhassoul for the first time.

September 16, 2025
CLOSE