• Whitby
  • Wellness
  • Discovery

A Spa Day Away: The Surprising Benefits for Your Health

January 17, 2024 - by Geneviève Latour

pink-arrow

The Benefits of Thermotherapy
pink-arrow

PHYSICAL HEALTH BENEFITS
pink-arrow

pink-arrow

Improves athletic performance

Stimulates the immune system

Lowers blood pressure

Promotes a better heart rate

Restores the skin’s elasticity and firmness

pink-arrow

Releases toxins and impurities

Improves breathing capacity

Promotes muscle relaxation

Relieves aches and pains

PSYCHOLOGICAL HEALTH BENEFITS
pink-arrow

pink-arrow

Activates the secretion of endorphins (the feel-good hormones)

Calms the mind

Reduces pain, stress and anxiety

Improves memory

pink-arrow

Eliminates fatigue

Improves sleep quality

Promotes muscle relaxation

The Benefits of Kalla
pink-arrow

PHYSICAL HEALTH BENEFITS
pink-arrow

pink-arrow

Lowers blood pressure

Improves blood circulation

Helps regulate heart rates

Decreases muscle tension

Strengthens the immune system

pink-arrow

Alleviates pain and procures relief

Reduces swelling

Accelerates wound healing

Reduces inflammation

MENTAL HEALTH BENEFITS
pink-arrow

pink-arrow

Facilitates meditation

Activates the secretion of endorphins

Encourages restorative sleep

Stimulates creativity

pink-arrow

Reduces stress

Relaxes the nervous system

Encourages serotonin production

Improves concentration

The Benefits of Rituals
pink-arrow

PHYSICAL HEALTH BENEFITS
pink-arrow

pink-arrow

Invigorates (eucalyptus, mint, lemon, orange and bergamot)

Reduces inflammation (sweet orange, tea tree, peppermint and chamomile)

Lowers blood pressure (grapefruit, bergamot and jasmine)

pink-arrow

Relieves muscle pain and fatigue (peppermint, pine and eucalyptus)

Eliminates toxins

Eases joint pain (eucalyptus, rosemary and clove)

MENTAL HEALTH BENEFITS
pink-arrow

pink-arrow

Facilitates meditation

Encourages introspection

Reduces stress (rosemary, eucalyptus, lavender and cedarwood)

pink-arrow

Lifts mood (sweet orange, grapefruit, peppermint, cedarwood and rosemary)

Strengthens the immune system

Encourages relaxation (pine, sandalwood, cypress, ho wood and vetiver)

The Benefits of Massages
pink-arrow

PHYSICAL HEALTH BENEFITS
pink-arrow

pink-arrow

Relieves chronic pain

Improves digestion

Eases tension and muscle pain

Improves joint mobility

pink-arrow

Strengthens the immune system

Increases respiratory capacity

Improves range of movement

Reduces the risk of injury

MENTAL HEALTH BENEFITS
pink-arrow

pink-arrow

Improves sleep

Reduces stress and anxiety

Improves body and emotional awareness

Increases energy

pink-arrow

Produces endorphins, dopamine and serotonin

Lifts mood

Increases mental acuity

The Benefits of Meditation
pink-arrow

PHYSICAL HEALTH BENEFITS
pink-arrow

pink-arrow

Lowers blood pressure

Reduces inflammation

Provides tools to control pain more efficiently

pink-arrow

Strengthens the immune system

Supports women’s health

MENTAL HEALTH BENEFITS
pink-arrow

pink-arrow

Reduces stress

Increases focus and concentration

Builds tools to manage anxiety

Improves emotional health

Regulates mood

pink-arrow

Increases creativity

Promotes relaxation

Improves memory

Increases self-awareness

Improves sleep quality

pink-arrow

Latest Stories

Chef's table
  • Winnipeg
  • Events
  • Wellness Cuisine
Chef's Table 2025: Everything You Need to Know

This summer, we invite you to an intimate table set beneath the stars of the Spa Village. With only a few seats at the table, each offers a personal escape into culinary artistry and relaxation. Will you be sitting in one of them?

June 22, 2025
  • Winnipeg
  • Events
  • Wellness
Highlights from Canada’s First Aufgusshow

The towels were twirling, the aromas were dancing, and the benches were packed. Canada’s first-ever National Sauna Performance Championship brought the heat to Thermea Spa Village—and what a show it was.

June 20, 2025
  • Whitby
  • Events
  • Wellness
Aufgusshow 2025: Recap, Winners & More

The towels were twirling, the aromas were dancing, and the benches were packed. Canada’s first-ever National Sauna Performance Championship brought the heat to Thermea Spa Village—and what a show it was.

June 20, 2025
CLOSE