How to Prepare for a Massage

January 30, 2023 - by Geneviève Latour


1. Hydrate, hydrate, hydrate

2. Grab a snack

3. Take a hot shower

4. Comfort is key

5. Arrive early

6. Speak up

7. Breathe

woman laying down receiving a shoulder massage woman laying down receiving a back massage woman laying down on her back receiving a shoulder massage woman laying down receiving a back massage from a massage therapist

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