How to Prepare for a Massage

January 30, 2023 - by Geneviève Latour

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1. Hydrate, hydrate, hydrate
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2. Grab a snack
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3. Take a hot shower
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4. Comfort is key
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5. Arrive early
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6. Speak up
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7. Breathe
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woman laying down receiving a shoulder massage woman laying down receiving a back massage woman laying down on her back receiving a shoulder massage woman laying down receiving a back massage from a massage therapist

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