• Whitby
  • Tips
  • Wellness

How to Survive Blue Monday

January 14, 2025 - by Geneviève Latour

What Is Blue Monday?
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How to Overcome the Blues
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Try Aromatherapy
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Add Self-Care to Your Routine
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Give Horticultural Therapy a Go
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Treat Yourself to a Massage
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Practice Mindfulness
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Grab Some Comfort Food
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Go Play Outside
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