• Whitby
  • Tips
  • Wellness

17 Attainable New Year’s Resolution Ideas

December 24, 2024 - by Geneviève Latour

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17 New Year’s Resolutions You Can Keep
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1. Take five minutes daily to breathe deeply.
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2. Drink an extra glass of water every day.
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a glass of water

3. Try a new recipe every month.
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4. Commit to a “tech-free” mealtime.
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guests enjoying a meal at the spa

5. Go for a 10-minute walk after meals.
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6. Unplug from screens for one hour before bed.
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7. Set a regular bedtime.
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partially lit bedroom

8. Stretch every morning.
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9. Treat yourself to one wellness experience a month.
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guests walking around the spa

10. Take a “nature break” once a week.
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person hiking in a wintry forest

11. Write down one thing you’re grateful for each day.
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12. Swap your morning coffee for herbal tea once a week.
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gray teapot beside mug filled with tea and lemon

13. Take a cold shower once a week.
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14. Declutter one small area of your home each month.
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15. Book that health check-up you’ve been putting off.
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16. Learn one relaxation technique.
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guests medidating at the spa

17. Celebrate small wins.
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