• Whitby
  • Guides
  • Wellness Cuisine

8 Stress-Reducing Foods to Nourish Your Mind and Body

May 28, 2024 - by Geneviève Latour

Stress-Reducing Foods: How Do They Work?
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women sharing a drink on the biergarden patio

Which Foods Fuel Stress?
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8 Stress-Reducing Foods to Nourish Your Mind and Body
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Citrus
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plate filled with citrus

Salmon
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open face lox bagel in a box

Spinach
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hands holding a bundle of spinach

Sweet Potatoes
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sweet potato fries on a tray

Turkey
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someone holding a turkey sandwich

Nuts & Seeds
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bowl of cashews

Blueberries
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bowl of blueberries

Tea
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two cups of green tea

Latest Stories

guest resting near an outdoor fireplace
  • Winnipeg
  • Discovery
  • Wellness Cuisine
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From happy hour cocktails to celebratory dinners with friends, there’s something extra special about sipping and dining under the sun (or stars). Winnipeg is home to countless fantastic patios, but here are three that absolutely deserve a spot on your summer hit list.

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guided meditation with Ryan
  • Whitby
  • Wellness
  • Guides
Let Us Be Your Guide: How to Meditate

Sometimes, life is a little easier when someone has the answers. Meditation is similar. Today, we invite you to enter this world and partake in a guided meditation. Sit back, relax and allow us to guide you.

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Chef's table
  • Winnipeg
  • Events
  • Wellness Cuisine
Chef's Table 2025: Everything You Need to Know

This summer, we invite you to an intimate table set beneath the stars of the Spa Village. With only a few seats at the table, each offers a personal escape into culinary artistry and relaxation. Will you be sitting in one of them?

June 22, 2025
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