• Whitby
  • Guides
  • Wellness Cuisine

8 Stress-Reducing Foods to Nourish Your Mind and Body

May 28, 2024 - by Geneviève Latour

Stress-Reducing Foods: How Do They Work?
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women sharing a drink on the biergarden patio

Which Foods Fuel Stress?
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8 Stress-Reducing Foods to Nourish Your Mind and Body
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Citrus
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plate filled with citrus

Salmon
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open face lox bagel in a box

Spinach
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hands holding a bundle of spinach

Sweet Potatoes
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sweet potato fries on a tray

Turkey
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someone holding a turkey sandwich

Nuts & Seeds
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bowl of cashews

Blueberries
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bowl of blueberries

Tea
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two cups of green tea

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