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8 Stress-Reducing Foods to Nourish Your Mind and Body

May 28, 2024 - by Geneviève Latour

Stress-Reducing Foods: How Do They Work?
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women sharing a drink on the biergarden patio

Which Foods Fuel Stress?
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8 Stress-Reducing Foods to Nourish Your Mind and Body
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Citrus
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plate filled with citrus

Salmon
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open face lox bagel in a box

Spinach
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hands holding a bundle of spinach

Sweet Potatoes
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sweet potato fries on a tray

Turkey
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someone holding a turkey sandwich

Nuts & Seeds
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bowl of cashews

Blueberries
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bowl of blueberries

Tea
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two cups of green tea

Latest Stories

  • Whitby
  • Wellness
  • Discovery
The Complete Essential Oil Guide: Part 2

In this second part of our essential oils journey, we dive deeper into nature’s aromatic encyclopedia. From calming herbs to revitalizing citrus, these oils not only awaken the senses but also enhance your wellness rituals.

September 9, 2025
lavender field
  • Winnipeg
  • Wellness
  • Discovery
Essential Oil Encyclopedia: Part 2

In this second part of our essential oils journey, we dive deeper into nature’s aromatic encyclopedia. From calming herbs to revitalizing citrus, these oils not only awaken the senses but also enhance your wellness rituals.

September 9, 2025
Artisan smashing an infused snowball onto a hot sauna stove
  • Winnipeg
  • Wellness
  • Discovery
Essential Oil Encyclopedia Part 1

This series exists so you can better understand the oils we use at the spa. Discover the notes you’ve been wondering about for years, the properties that influence your wellbeing, and the perfect oil pairings for your own wellness concoction in a diffuser at home.

August 29, 2025
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