![pink-arrow](/images/pink-arrow.png)
![](https://thermea.com/uploads/attachments/cl60xycl600uh0jmo9lx518am-nordik-stafflifestyle-8-17-2137534.full.jpg)
For Improved Balance, Posture, Flexibility & Strength
![pink-arrow](/images/pink-arrow.png)
Try This: Tree Pose
![pink-arrow](/images/pink-arrow.png)
![arrow right](https://thermea.com/uploads/attachments/ckter5mmv002a0ilecezjfz5p-vector-6.full.png)
Start by standing straight with your arms straight along either side of your body.
![arrow right](https://thermea.com/uploads/attachments/ckter5mmv002a0ilecezjfz5p-vector-6.full.png)
Find something in the room to focus on.
![arrow right](https://thermea.com/uploads/attachments/ckter5mmv002a0ilecezjfz5p-vector-6.full.png)
Shift your weight and balance on one foot.
![arrow right](https://thermea.com/uploads/attachments/ckter5mmv002a0ilecezjfz5p-vector-6.full.png)
Align the sole of your foot to the inside of the opposite thigh or calf (but never the knee). Your toes should be pointing down.
![arrow right](https://thermea.com/uploads/attachments/ckter5mmv002a0ilecezjfz5p-vector-6.full.png)
Press your palms together at chest level and slowly stretch them above your head, towards the ceiling, palms still together.
![arrow right](https://thermea.com/uploads/attachments/ckter5mmv002a0ilecezjfz5p-vector-6.full.png)
Hold for a few breaths and repeat with the other foot.
![](https://thermea.com/uploads/attachments/cl611e32r01sa0jmobr6wdey0-artboard-9.full.jpg)
For Better Blood Circulation & Heart Health
![pink-arrow](/images/pink-arrow.png)
Try This: Downward Dog Pose
![pink-arrow](/images/pink-arrow.png)
![arrow right](https://thermea.com/uploads/attachments/ckter5mmv002a0ilecezjfz5p-vector-6.full.png)
Begin in tabletop position, which is to say, on your hands and knees.
![arrow right](https://thermea.com/uploads/attachments/ckter5mmv002a0ilecezjfz5p-vector-6.full.png)
Spread your palms wide and place your knees at hip distance.
![arrow right](https://thermea.com/uploads/attachments/ckter5mmv002a0ilecezjfz5p-vector-6.full.png)
Walk your palms just in front of your shoulders.
![arrow right](https://thermea.com/uploads/attachments/ckter5mmv002a0ilecezjfz5p-vector-6.full.png)
Tuck your toes under and raise your knees off the mat while bringing your sitting bones up to create a triangle shape.
![arrow right](https://thermea.com/uploads/attachments/ckter5mmv002a0ilecezjfz5p-vector-6.full.png)
Maintain a slight bend in your knees whilst lengthening your spine. Do not lock your knees.
![arrow right](https://thermea.com/uploads/attachments/ckter5mmv002a0ilecezjfz5p-vector-6.full.png)
You may pedal out your feet (slowly) to warm up your leg muscles if you wish.
![arrow right](https://thermea.com/uploads/attachments/ckter5mmv002a0ilecezjfz5p-vector-6.full.png)
Hold the position and breathe.
![](https://thermea.com/uploads/attachments/cl611eki501sm0jmoaben3for-artboard-13.full.jpg)
For a Better Mood
![pink-arrow](/images/pink-arrow.png)
Try This: Triangle Pose
![pink-arrow](/images/pink-arrow.png)
![arrow right](https://thermea.com/uploads/attachments/ckter5mmv002a0ilecezjfz5p-vector-6.full.png)
Start by standing and lightly jump your feet wide apart.
![arrow right](https://thermea.com/uploads/attachments/ckter5mmv002a0ilecezjfz5p-vector-6.full.png)
Turn your right foot out and face that direction.
Slightly bend your right leg and extend your arms, palm facing down, to create a “T” shape.
![arrow right](https://thermea.com/uploads/attachments/ckter5mmv002a0ilecezjfz5p-vector-6.full.png)
Straighten your right leg and reach your torso over your left leg. Rotate your right palm so it faces up and gaze at it.
![arrow right](https://thermea.com/uploads/attachments/ckter5mmv002a0ilecezjfz5p-vector-6.full.png)
Reach your right hand to the mat and place your palm next to your foot.
![arrow right](https://thermea.com/uploads/attachments/ckter5mmv002a0ilecezjfz5p-vector-6.full.png)
Extend your left arm overhead and gaze at your fingers which point to the ceiling.
![arrow right](https://thermea.com/uploads/attachments/ckter5mmv002a0ilecezjfz5p-vector-6.full.png)
Hold for a few breaths and repeat on the other side.
![](https://thermea.com/uploads/attachments/cl611e8hb01sc0jmo171l4qh7-artboard-10.full.jpg)
For a Good Night’s Rest
![pink-arrow](/images/pink-arrow.png)
Try This: Child’s Pose
![pink-arrow](/images/pink-arrow.png)
![arrow right](https://thermea.com/uploads/attachments/ckter5mmv002a0ilecezjfz5p-vector-6.full.png)
Kneel on the floor with your toes together and your knees hip-width apart.
![arrow right](https://thermea.com/uploads/attachments/ckter5mmv002a0ilecezjfz5p-vector-6.full.png)
Sink your hips back towards your heels.
![arrow right](https://thermea.com/uploads/attachments/ckter5mmv002a0ilecezjfz5p-vector-6.full.png)
Relax your chest and allow it to sink between your knees.
![arrow right](https://thermea.com/uploads/attachments/ckter5mmv002a0ilecezjfz5p-vector-6.full.png)
Extend your arms, with your palm facing down, alongside your torso—your fingers should point in the opposite direction of your toes.
![arrow right](https://thermea.com/uploads/attachments/ckter5mmv002a0ilecezjfz5p-vector-6.full.png)
Lower your head to the mat and relax your shoulders.
![arrow right](https://thermea.com/uploads/attachments/ckter5mmv002a0ilecezjfz5p-vector-6.full.png)
Hold, rest and breathe for as long as you need.
![](https://thermea.com/uploads/attachments/cl611hph301u30jmo5g4z3x9z-artboard-15.full.jpg)
For Better Stress & Anxiety Management
![pink-arrow](/images/pink-arrow.png)
Try This: Savasana
![pink-arrow](/images/pink-arrow.png)
![arrow right](https://thermea.com/uploads/attachments/ckter5mmv002a0ilecezjfz5p-vector-6.full.png)
Simply lie down on your back and gently stretch your limbs out, away from your body, palms facing up.
![arrow right](https://thermea.com/uploads/attachments/ckter5mmv002a0ilecezjfz5p-vector-6.full.png)
Align your head, neck and spine.
![arrow right](https://thermea.com/uploads/attachments/ckter5mmv002a0ilecezjfz5p-vector-6.full.png)
Focus on your breathing and letting go of tension, limb by limb.
![arrow right](https://thermea.com/uploads/attachments/ckter5mmv002a0ilecezjfz5p-vector-6.full.png)
Let yourself feel heavy.
![arrow right](https://thermea.com/uploads/attachments/ckter5mmv002a0ilecezjfz5p-vector-6.full.png)
Stay in this position for as long as you may need.
![](https://thermea.com/uploads/attachments/cl611eod501sq0jmobkejgu0t-artboard-14.full.jpg)
![pink-arrow](/images/pink-arrow.png)