Blog
Troubles Behind
From sweat culture to wellness practices, discover tips, tricks and stories to reconnect with your inner smile on a daily basis.
- Whitby
- Interviews
The Gifts of Fall: Inside Amanda’s Aufguss Ritual
Every Aufguss tells a story, and this one celebrates the beauty of change. For Ritual Artisan Amanda Perrone, fall is a season of reflection, release, and renewal. Her ritual is inspired by the shifting landscape of Canada’s autumn, where each falling leaf and cool breeze carries a quiet reminder: change is not only natural, it’s essential.
- Winnipeg
- Interviews
The First Cold Day of Fall: An Aufguss Story
Every Aufguss tells a story, and this one begins with a chill in the air. For Nicolina Melito, who became a Ritual Artisan a little under a year ago, inspiration struck on the first brisk morning after summer.
- Whitby
- Discovery
My First Visit at Thermea Spa Village Whitby: What to Expect & Must-Dos
Follow Katie on her first-ever visit to Thermea Spa Village in Whitby, Ontario. Clay masks, cold plunges, relaxation and plenty more are in store.
- Whitby
- Wellness
Finding Calm and Connection By Unplugging
Step away from your devices and learn the importance of unplugging with psychiatrist and university professor Dr. Michael Cheng.
- Whitby
- Tips
- Wellness
A Guide to Unplugging at the Spa
Make the most of your phone-free spa experience with tips from expert, university professor and psychiatrist Dr. Michael.
- Winnipeg
- Wellness
Unplug to Find Calm and Connection
Demystify the importance of unplugging with the help of psychiatrist and university professor Dr. Michael Cheng.