Blog
Troubles Behind
From sweat culture to wellness practices, discover tips, tricks and stories to reconnect with your inner smile on a daily basis.
- Whitby
- Tips
- Wellness
9 Wellness Tips to Make the Most of Winter
Winter doesn’t have to be all about braving the cold or rushing through the season. Take time to nurture yourself with skin care, warm foods, and peaceful moments.
January 15, 2025
- Whitby
- Tips
- Wellness
How to Survive Blue Monday
The bleakest day of the year is apparently in January. Blue Monday is upon us—but we won’t let the winter blues win that easily now, will we?
January 14, 2025
- Winnipeg
- Tips
- Wellness
7 Ways to Overcome Blue Monday
The third Monday of January is the bleakest day of the year—or so we’ve heard. Discover 7 of our favourite ways to overcome the dreary unofficial holiday that is Blue Monday.
January 14, 2025
- Winnipeg
- Tips
5 Reasons to Go to the Spa in Winter
Whether you’re pro-winter and await heavy snowfalls impatiently every year or you fall in the anti-winter category, dreading the shorter colder days and itching to book a flight somewhere south—the spa is the perfect place to embrace the season, or at the very least, make it less dreadful!
January 8, 2025
- Whitby
- Tips
- Wellness
5 Reasons You Should Go to the Spa in Winter
Whether you’re pro-winter and await heavy snowfalls impatiently every year or you fall in the anti-winter category, dreading the shorter colder days and itching to book a flight somewhere south—the spa is the perfect place to embrace the season.
January 8, 2025
- Winnipeg
- Tips
17 Realistic New Year’s Resolution Ideas
We all begin the new year with the best of intentions. We set grand resolutions that we hope will make us a better version of ourselves. Most years, by Valentine’s Day, life has somehow gotten in the way and we’ve forgotten all about our declarations. In 2025, we thought we’d give you a list of suggestions for realistically attainable New Year's resolutions.
December 24, 2024