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As the days get shorter, the temperature colder and leaves brighter, we must say farewell to our summertime plans and embrace all that autumn has to offer. Read on to discover our favourite fun fall activities to enjoy in and around Winnipeg.   Enjoy the changing colours of Assiniboine Forest on a hike.   Cycle to your next stop with the help ...

We all have the right ingredients in our pantries to put together the perfect all-natural homemade face mask and create our own slice of heaven.

Over 2000 years ago, in Nordic lands, thermotherapy was already common practice. Known for its physical and psychological benefits, thermotherapy continues to stand the test of time.   Thermotherapy refers to a medical technique —”therapy”—that uses temperature variations—”thermo”. Also known as the thermal cycle, thermotherapy consists of alternating between hot—usually in a sauna—and cold, followed by a period of rest.  Repeating ...

Sometimes, leaving your worries behind can prove difficult. When the weight of the routine becomes overwhelming, take a step back and breathe. The easiest and most effective way to ease tensions and calm the voice within is as easy as breathing.

We all want our homes to be our sanctuary. What better way to cultivate wellness than by growing your very own green oasis full of antistress plants?

Aufguss, from the German “infusion,” is—in short—a multi-sensory sauna wellness ritual. How exactly has this ancient form of thermotherapy prevailed?