Blog

sunlight streaming through the woods
  • Whitby
  • Nature
  • Discovery
Forest Bathing: What is Shinrin-yoku?

Let’s go for a walk in the woods. No real destination in mind. No agenda. No plans. Just mindfulness practice, in the heart of nature. Let’s give forest bathing a chance.  

July 8, 2024
  • Winnipeg
  • Guides
13 Things to Do in Winnipeg This Summer With the Whole Family
Looking for something to entertain the whole family with this summer in and around Winnipeg? While the perfect summer activity may be different for each family, here is a list of our favourites.
June 21, 2024
child swimming in a thermal pool on family day
  • Whitby
  • Guides
  • Discovery
13 Summer Family Activities in Whitby in 2024

Looking for things to do this summer? Explore our favourites summer activities to do in and around Whitby with the whole family in this fun-packed blog!

June 21, 2024
mother and daughters laying in a hammock
  • Whitby
  • Discovery
Our 2024 Summer Family Day

Our beloved Family Day is coming back for two days this July! Don’t miss this opportunity to share a unique spa experience with your family, and shape the future generation of spa-goers. 

June 17, 2024
  • Winnipeg
  • Wellness
Thermotherapy: The Secret to Athlete’s Recovery
Have you ever found yourself googling “what helps sore muscles after working out?” Maybe you tried a new workout, are feeling the effects of your new training schedule or just want to take care of yourself more.
June 10, 2024
man doing the cold step of the thermal cycle
  • Whitby
  • Tips
  • Wellness
How the Spa Can Help Athlete’s Recover

Have you ever found yourself googling “what helps sore muscles after working out?” You may have found things that work well enough, but when it comes to an essential of athletic recovery, one word is enough: thermotherapy.  

June 10, 2024
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