Blog

Fresh off a yoga class, Audrey squeezes us in in her busy schedule as she finishes her PhD in Clinical Psychology at the University of Ottawa. Although she is a therapist working under the supervision of a registered clinical psychologist in Ontario in her day-to-day life, today she’ll act as interviewee.

What is a wellness practice? What kind of self-care activities can become daily habits for my mental and physical health? In this blog, we ask an expert. 

In a world bustling with noise and distractions, finding moments of quiet reflection is vital. Enter journaling: a simple yet profound practice that offers solace, insight, and healing.

Defined as “making spontaneous marks with your mind and body to help yourself think,” doodling challenges traditional notions of distraction. Some see it as a gateway to reflection and quietude, while others view it as a form of proactive daydreaming with subconscious therapeutic value.