Blog
Troubles Behind
From sweat culture to wellness practices, discover tips, tricks and stories to reconnect with your inner smile on a daily basis.
- Whitby
- Nature
- Discovery
Forest Bathing: What is Shinrin-yoku?
Let’s go for a walk in the woods. No real destination in mind. No agenda. No plans. Just mindfulness practice, in the heart of nature. Let’s give forest bathing a chance.
- Winnipeg
- Guides
13 Things to Do in Winnipeg This Summer With the Whole Family
- Whitby
- Guides
- Discovery
13 Summer Family Activities in Whitby in 2024
Looking for things to do this summer? Explore our favourites summer activities to do in and around Whitby with the whole family in this fun-packed blog!
- Whitby
- Discovery
Our 2024 Summer Family Day
Our beloved Family Day is coming back for two days this July! Don’t miss this opportunity to share a unique spa experience with your family, and shape the future generation of spa-goers.
- Winnipeg
- Wellness
Thermotherapy: The Secret to Athlete’s Recovery
- Whitby
- Tips
- Wellness
How the Spa Can Help Athlete’s Recover
Have you ever found yourself googling “what helps sore muscles after working out?” You may have found things that work well enough, but when it comes to an essential of athletic recovery, one word is enough: thermotherapy.