Blog
Troubles Behind
From sweat culture to wellness practices, discover tips, tricks and stories to reconnect with your inner smile on a daily basis.
- Whitby
- Wellness
- Discovery
Discover the Meaning of Hygge: The Danish Art of Comfort
Although you may be unfamiliar with the Danish term, you’ve most likely experienced the feeling that comes with it.
March 21, 2023
- Winnipeg
What Does Hygge Mean? Decoding the Danish Lifestyle
Merriam-Webster defines the word “hygge” (pronounced “hoo-gah”) as a cozy quality that makes a person feel content and comfortable. Although you may be unfamiliar with the Danish term, you’ve most likely experienced the feeling that comes with it. If you’ve ever wrapped yourself up in your favourite blanket, with a good book and a warm cup of tea on a ...
March 21, 2023
- Whitby
- Guides
- Wellness
Thermal Experience vs Thermal Cycle
Have you ever wondered what the difference was between the ”thermal cycle” and the “thermal experience?”
March 7, 2023
- Whitby
- Wellness
- Discovery
Introduction to Meditation
Some say it takes 21 days to create a habit while others claim it’s closer to two months. No matter how long it takes to change your routine, one thing is certain: it starts with trying. Introducing meditation.
January 31, 2023
- Winnipeg
- Guides
The Difference Between the Thermal Experience and the Thermal Cycle
Two incredibly similar terms, albeit with different meanings: the thermal cycle and the thermal experience, read on to discover how to differentiate them.
January 6, 2023
- Winnipeg
- Wellness
- Discovery
Introduction to Meditation
Some say it takes 21 days to create a habit while others claim it’s closer to two months. No matter how long it takes to change your routine, one thing is certain: it starts with trying.
December 20, 2022