• Whitby
  • Wellness
  • Tips

5 Essential Tips for Spring Visits

April 15, 2024 - by GENEVIÈVE LATOUR
women laying down for a conversation

How to Make the Most of Your Spring Visit
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1. Book early!
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2. Drink plenty of water.
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2 friends enjoying their time at the spa

3. Spring showers bring spa flowers!
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4. Don’t forget the sunscreen!
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aufguss artisan performing in the sauna

5. Try new things.
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Latest Stories

woman enjoying a body care treatment
  • Whitby
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guests in a thermal bath
  • Whitby
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cold waterfall
  • Winnipeg
  • Discovery
  • Wellness
Thermal Cycle 101: The Art of Hot, Cold and Rest

Also known as thermotherapy or thermal experience, the thermal cycle consists of alternating between hot and cold, ending with a period of rest to fully enjoy the physical and mental benefits.

November 11, 2025