Nordik Spa Village's Blog

Whether you’re practising in your living room, at the cute studio by the corner, in an ashram in India, or even at the spa, yoga provides many mental and physical benefits. 

What does your perfect spa day look like? First, the sauna, maybe you’re more of a Barik person or maybe you head straight to an Aufguss ritual in Finlandia. Then it’s time for the cold plunge: cold water bucket or waterfall?

Body parts bent into shapes that resemble pretzels more than limbs. Inspirational quotes followed by social media posts of intricate poses. Oms and Namastes resonating through tranquil spaces. Fancy athleisure outfits and rolled up mats sticking out of bags. A good workout. Or a moment of peace. What comes to mind at the mention of the word “yoga” varies greatly.

The thermal cycle: if you’ve been to the spa before, or have scrolled through our socials, you’ve seen those 2 little words—what do they mean?

After having picked the artists you absolutely must see, made the playlists, dusted off your cowboy boots, coordinated with your friends and marked your calendar, there’s still one big question: what do I put in my bag to go to the festival?