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Feeling like life is moving too fast? Discover five simple ways to cultivate inner happiness, from positive affirmations to reconnecting with nature.

How can you cultivate happiness and stay grounded in your daily life? Here are five ways to start your personal growth journey and reconnect with what matters most.

Haven’t you heard? This Valentine’s Day is all about embracing self-love and showing up for yourself. While charming partners and grand gestures can be nice, February 14 can hold a different meaning for everyone—whether you are in a relationship, a situationship or embracing your singlehood. 

Whether it’s a random Wednesday, Valentine’s Day or your next dinner party, it’s always the right time to whip out a baked brie. Chef Darnell Banman from Thermëa by Nordik Spa-Nature in Winnipeg shares the Resto’s recipe with us. Simple but oh-so effective, it’s the perfect dish to enjoy together this winter.  

Have you tried a sticky date cake with whisky caramel sauce? If you’ve been dreaming about it ever since or find your mouth watering at the thought, you’re in luck! Chef David Arseneau from Nordik Spa-Nature in Chelsea shared the recipe with us for Valentine’s Day – but, any day is a good day for a sticky tasty treat.