Blog
Troubles Behind
From sweat culture to wellness practices, discover tips, tricks and stories to reconnect with your inner smile on a daily basis.
- Whitby
- Wellness
- Tips
How to be Happy: 5 Powerful Practices
How can you cultivate happiness and stay grounded in your daily life? Here are five ways to start your personal growth journey and reconnect with what matters most.
- Winnipeg
- Wellness
- Tips
Finding Inner Peace: How to Cultivate Happiness Every Day
Feeling like life is moving too fast? Discover five simple ways to cultivate inner happiness, from positive affirmations to reconnecting with nature.
- Winnipeg
- Wellness
- Tips
Self-Love Starts with You: 4 Self-Care Ideas for Valentine’s Day
- Whitby
- Wellness
- Tips
4 Ways to Practice Self-Care and Embrace Self-Love This Valentine’s Day
Haven’t you heard? This Valentine’s Day is all about embracing self-love and showing up for yourself. While charming partners and grand gestures can be nice, February 14 can hold a different meaning for everyone—whether you are in a relationship, a situationship or embracing your singlehood.
- Whitby
- Wellness Cuisine
- Recipes
How to Make Chef Darnell’s Baked Brie from Thermëa Spa Winnipeg
Whether it’s a random Wednesday, Valentine’s Day or your next dinner party, it’s always the right time to whip out a baked brie. Chef Darnell Banman from Thermëa by Nordik Spa-Nature in Winnipeg shares the Resto’s recipe with us. Simple but oh-so effective, it’s the perfect dish to enjoy together this winter.
- Winnipeg
- Recipes
- Wellness Cuisine