Blog
Troubles Behind
From sweat culture to wellness practices, discover tips, tricks and stories to reconnect with your inner smile on a daily basis.
- Whitby
- Tips
- Wellness
How the Spa Can Help Athlete’s Recover
Have you ever found yourself googling “what helps sore muscles after working out?” You may have found things that work well enough, but when it comes to an essential of athletic recovery, one word is enough: thermotherapy.
June 10, 2024
- Winnipeg
Ask an Expert: A Therapist’s Guide to Wellness and Mental Health
Fresh off a yoga class, Audrey squeezes us in in her busy schedule as she finishes her PhD in Clinical Psychology at the University of Ottawa. Although she is a therapist working under the supervision of a registered clinical psychologist in Ontario in her day-to-day life, today she’ll act as interviewee and be an honest resource in our launch of ...
June 7, 2024
- Winnipeg
- Discovery
Unveiling the Therapeutic Magic of Doodling
In the margins of textbooks, on the edges of meeting agendas, or dotted in the blank spaces of a notebook, doodles emerge as silent companions to our thoughts. Often dismissed as idle scribbles, doodling carries a wealth of therapeutic potential for you to discover, and maybe adopt.
June 6, 2024
- Winnipeg
- Discovery
What is Journaling and How to Start
In a world bustling with noise and distractions, finding moments of quiet reflection is vital. Enter journaling: a simple yet profound practice that offers solace, insight, and healing. Read more to discover this potential addition to your routine!
June 6, 2024
- Whitby
- Interviews
- Wellness
Ask an Expert: A Discussion on Mental Health and Wellness
What is a wellness practice? What kind of self-care activities can become daily habits for my mental and physical health? In this blog, we ask an expert.
June 6, 2024
- Whitby
- Discovery
- Wellness
The Mental Health Benefits of Journaling
In a world bustling with noise and distractions, finding moments of quiet reflection is vital. Enter journaling: a simple yet profound practice that offers solace, insight, and healing.
June 3, 2024