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Troubles Behind

From sweat culture to wellness practices, discover tips, tricks and stories to reconnect with your inner smile on a daily basis.

Villages

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Winnipeg

Missed Dinner? A Chef’s Table Recap

What happens when you combine fine dining and complete relaxation? A culinary adventure unlike any other. Guided by Thermëa’s Executive Chef, Darnell Banman, guests dived into a 7-course meal with wine and wellness pairings this summer. While we may have missed our chance to savour the experience, we can still have a taste of Chef’s Table here. Take a Seat ...

September 4, 2024

Winnipeg

Thermotherapy: How to Experience a Gentler Cold Step

While our cold plunge takes a bit of a break to freshen up—it will be back in all its frosty glory in October—we’re taking this opportunity to show you how to enjoy the spa without the glacial experience! Rely on the waterfall’s cousin Sure, the waterfall might be quiet right now, but its smaller counterparts are still full of cold ...

September 3, 2024

Whitby
Wellness
Discovery

Yoga in the Spa Village

Curious about our yoga event? Find everything you need to know about the Tuesday, September 17, 2024, experience here. Add an extra dash of wellness to your spa day with five complimentary yoga classes.

August 29, 2024

guests discussing on lounging chairs at the spa

Whitby
Tips
Wellness

How to Enjoy the End of Summer: 11 Tips for a Stress-Free Back-to-School

As the end of summer approaches, there’s a shift in the air. Back-to-school season brings more than just packed schedules and school buses—it signals the transition into autumn. But before fall fully takes over, there’s still time to savour the last days of summer.

August 21, 2024

Winnipeg

Back-to-School Stress? 11 Wellness Tips to End the Summer

As the end of summer approaches, there’s a shift in the air. Back-to-school season brings more than just packed schedules and school buses—it signals the transition into autumn. Whether you’re gearing up for a new school year, returning to work, or simply noticing the changing leaves, this time of year can be a whirlwind. But before fall fully takes over, ...

August 21, 2024

Whitby
Discovery
Wellness

Diving In: What is a Cold Plunge?

The ancient practice of ice bathing has re-emerged in modern culture, captivating athletes, health enthusiasts, and curious individuals alike. But watching a clip of someone taking a cold plunge and experiencing it firsthand are two different things. Let’s take the plunge.

August 16, 2024

Chelsea

Winnipeg

Whitby