Blog
Troubles Behind
From sweat culture to wellness practices, discover tips, tricks and stories to reconnect with your inner smile on a daily basis.

- Whitby
- Discovery
- Wellness
The Many Mental Health Benefits of Doodling
Defined as “making spontaneous marks with your mind and body to help yourself think,” doodling challenges traditional notions of distraction. Some see it as a gateway to reflection and quietude, while others view it as a form of proactive daydreaming with subconscious therapeutic value.

- Whitby
- Guides
- Wellness Cuisine
8 Stress-Reducing Foods to Nourish Your Mind and Body
When times get rough and stress levels skyrocket, it’s almost second nature to reach for an ice cream pint for some much-needed comfort. And whilst that sweet treat nourishes the soul, there are plenty of nutritious and delicious choices we can make every day to reduce our stress levels and nourish our bodies as well.

- Winnipeg
- Tips
How to Enhance Your Thermal Experience

- Whitby
- Tips
- Wellness
Investing in Your Health: Why You Should Add to Your Thermal Experience
Here’s the big question: Why should you buy more than just the Thermal Experience? After all, it’s pretty great. It includes the whole thermal cycle, with outdoor thermal baths, a bunch of saunas and relaxation spaces.

- Winnipeg
In Celebration of Earth Day: Our Green Initiatives

- Whitby
- Discovery
- Nature
Just the Beginning: Our Green Initiatives
At Thermëa spa village, we’re dedicated to fostering a deeper connection with nature, our community, and ourselves. Join us on our journey towards sustainability and wellness, and perhaps find inspiration to integrate these values into your own lifestyle.