Blog
Troubles Behind
From sweat culture to wellness practices, discover tips, tricks and stories to reconnect with your inner smile on a daily basis.
- Winnipeg
Yoga in July: Revisiting Our Evening With Community Gym
What does your perfect spa day look like? First, the sauna, maybe you’re more of a Barik person or maybe you head straight to an Aufguss ritual in Finlandia. Then it’s time for the cold plunge: cold water bucket or waterfall? After resting in Relaxa and sharing a Biergarden pizza, one thing was still left on the agenda of spa-goers ...
August 13, 2024
- Winnipeg
11 Reasons to Practise Yoga
Body parts bent into shapes that resemble pretzels more than limbs. Inspirational quotes followed by social media posts of intricate poses. Oms and Namastes resonating through tranquil spaces. Fancy athleisure outfits and rolled up mats sticking out of bags. A good workout. Or a moment of peace. What comes to mind at the mention of the word “yoga” varies greatly. ...
August 13, 2024
- Whitby
- Wellness
- Discovery
The Thermal Cycle: An Ancient Practice for Modern Wellness
The thermal cycle: if you’ve been to the spa before, or have scrolled through our socials, you’ve seen those 2 little words—what do they mean?
August 9, 2024
- Winnipeg
- Guides
Understanding Thermotherapy: A Thermal Cycle Guide
The thermal cycle: if you’ve been to the spa before, or have scrolled through our socials, you’ve seen those 2 little words—what do they mean? Sure, thermal means “relating to heat” and a cycle is “a series of events that are regularly repeated in the same order,” but there must be more! Let’s dive in deeper.
August 9, 2024
- Whitby
- Tips
- Wellness
Festival Essentials: What’s in My Bag for Boots and Hearts
After having picked the artists you absolutely must see, made the playlists, dusted off your cowboy boots, coordinated with your friends and marked your calendar, there’s still one big question: what do I put in my bag to go to the festival?
August 1, 2024
- Whitby
- Tips
- Wellness
Festival Essentials: How to Recover After Boots and Hearts
There’s no better way to recover from all the excitement of a summer festival than a visit to the spa. Find out how we’ll be recovering from Boots and Hearts this year and add the spa to your to-do list.
August 1, 2024