Blog
Troubles Behind
From sweat culture to wellness practices, discover tips, tricks and stories to reconnect with your inner smile on a daily basis.
- Winnipeg
- Tips
My Holiday Wishlist: A Very Subtle Hint
If you’re here, someone probably sent you this link as a not-so-subtle hint. Welcome! Here’s what they’d really like to unwrap this year: a spa day.
November 11, 2024
- Winnipeg
- Discovery
A Holiday Family Discovery Day
A present from us to you: the holiday edition of Family Discovery Day! Take a break from the frenetic pace of that time of year with a festive family spa day.
November 5, 2024
- Winnipeg
Cold Plunge Benefits: What You Should Know
Ready to take the plunge? Or do you need a little more convincing? From faster workout recovery to a natural mood boost, the potential benefits of a cold plunge are exciting. Whether you’re a seasoned athlete or just curious about adding a chill factor to your routine, discover what a quick dip into cold water can do for you.
October 28, 2024
- Whitby
- Tips
- Wellness
9 Tips and Tricks for Your Next Fall Visit
The reds, yellows and oranges of autumn make for an amazing backdrop to fall spa days. Whether you swing by during a misty morning, right in time for golden hour, on a rainy afternoon or under sparkling stars, let us give you a few tips and tricks to make sure you have the perfect autumnal visit.
October 22, 2024
- Winnipeg
- Tips
9 Must-Know Tips for Your Next Autumn Visit
Whether you swing by during a misty morning, right in time for golden hour, on a rainy afternoon or under sparkling stars, let us give you a few tips and tricks to make sure you have the perfect autumnal visit.
October 22, 2024
- Whitby
- Wellness
- Discovery
Why Cold Plunges Are Good for You
From faster workout recovery to a natural mood boost, the potential benefits of a cold plunge are exciting. Whether you’re a seasoned athlete or just curious about adding a chill factor to your routine, discover what a quick dip into cold water can do for you.
October 17, 2024