• Whitby
  • Tips
  • Wellness

9 Wellness Tips to Make the Most of Winter

January 15, 2025 - by Geneviève Latour

9 Tips to Enjoy the Winter Season
pink-arrow

1. Hydrate your skin
pink-arrow

woman enjoying a face care treatment

2. Give hot yoga a try
pink-arrow

3. Take a winter walk
pink-arrow

wintry forest

4. Savour comfort food
pink-arrow

5. Embrace the “hygge” mindset
pink-arrow

person reading a book in bed

6. Create a home spa
pink-arrow

7. Meditate by the fire
pink-arrow

guests around an outdoor firepit at the spa

8. Extend your spa visit
pink-arrow

9. Slow down and reflect
pink-arrow

Latest Stories

Artisan smashing an infused snowball onto a hot sauna stove
  • Winnipeg
  • Wellness
  • Discovery
Essential Oil Encyclopedia Part 1

This series exists so you can better understand the oils we use at the spa. Discover the notes you’ve been wondering about for years, the properties that influence your wellbeing, and the perfect oil pairings for your own wellness concoction in a diffuser at home.

August 29, 2025
artisan inhaling the scents of a snowball
  • Whitby
  • Wellness
  • Discovery
The Complete Essential Oil Guide: Part 1

This series exists so you can better understand the oils we use at the spa. Discover the notes you’ve been wondering about for years, the properties that influence your wellbeing, and the perfect oil pairings for your own wellness concoction in a diffuser at home.

August 28, 2025
man sweating in sauna
  • Whitby
  • Wellness
Finnish Saunas: Old Ritual, Modern Remedy

In a world constantly rushing forward, one of the most effective tools for physical and mental wellness has remained quietly rooted in the past. The Finnish sauna—an ancient tradition of passive heat therapy—has stood the test of time, offering not only relaxation but powerful health benefits now backed by a growing body of scientific evidence.

August 7, 2025
CLOSE