Don't miss out on Canada's first National Sauna Performance Championship at the Spa Village. Discover the Event Here

  • Whitby
  • Wellness
  • Discovery

Why Cold Plunges Are Good for You

October 17, 2024 - by Geneviève Latour

pink-arrow

pink-arrow

cold plunge

9 Amazing Cold Plunge Benefits
pink-arrow

1. Cold plunges enhance workout recovery
pink-arrow

2. Cold plunges boost circulation
pink-arrow

3. Cold plunges increase metabolic rate
pink-arrow

4. Cold plunges reduce inflammation
pink-arrow

5. Cold plunges fortify the immune system
pink-arrow

6. Cold plunges boost mood and mental health
pink-arrow

7. Cold plunges offer pain relief
pink-arrow

8. Cold plunges build stress resilience
pink-arrow

9. Cold plunges improve heart health
pink-arrow

So, will you dive in?
pink-arrow

guests doing the cold plunge

Latest Stories

long-exposure photo of a sauna illuminated by red lights
  • Whitby
  • Guides
The Ultimate Aufgusshow Spectator Guide

Have you heard about June’s hottest event? On the 17, 18 and 19, Aufgusshow—Canada’s first National Sauna Performance Championship—will take over Thermea Spa Village Whitby. Whether you’ve booked your tickets already or it’s on your to-do list, here is our guide to being the best spectator ever.

June 4, 2025
man relaxing at the Spa Village with a beer in hand
  • Whitby
  • Guides
Gifts to Make Dad Smile: Our Father’s Day Guide

Skip the stress this year and show him how much you care with a thoughtful local gift from this guide. Whether you’re offering adventure or some much-deserved peace and quiet, this list is sure to have something to help him feel his best.

June 3, 2025
man relaxing in a bath
  • Winnipeg
  • Guides
What Dad Wants: Father’s Day Gift Guide

Skip the stress this year and show him how much you care with a thoughtful local gift from this guide. Whether you’re offering adventure or some much-deserved peace and quiet, this list is sure to have something to help him feel his best.

June 3, 2025
CLOSE