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As the end of summer approaches, there’s a shift in the air. Back-to-school season brings more than just packed schedules and school buses—it signals the transition into autumn. But before fall fully takes over, there’s still time to savour the last days of summer.

As the end of summer approaches, there’s a shift in the air. Back-to-school season brings more than just packed schedules and school buses—it signals the transition into autumn. Whether you’re gearing up for a new school year, returning to work, or simply noticing the changing leaves, this time of year can be a whirlwind.

The ancient practice of ice bathing has re-emerged in modern culture, captivating athletes, health enthusiasts, and curious individuals alike. But watching a clip of someone taking a cold plunge and experiencing it firsthand are two different things. Let’s take the plunge.

Have you ever been to the spa and heard a shriek? You turn around and see someone with their shoulders up to their ears, a shocked smile on their face and shiver on the way as they make their way into a cold pool or under an icy waterfall.

Whether you’re practising in your living room, at the cute studio by the corner, in an ashram in India, or even at the spa, yoga provides many mental and physical benefits. 

What does your perfect spa day look like? First, the sauna, maybe you’re more of a Barik person or maybe you head straight to an Aufguss ritual in Finlandia. Then it’s time for the cold plunge: cold water bucket or waterfall?