Blog
Troubles Behind
From sweat culture to wellness practices, discover tips, tricks and stories to reconnect with your inner smile on a daily basis.
- Whitby
- Guides
- Discovery
13 Summer Family Activities in Whitby
Looking for things to do this summer? Explore our favourites summer activities to do in and around Whitby with the whole family in this fun-packed blog!
- Whitby
- Discovery
Our Summer Family Day
Our beloved Family Day is coming back for two days this July! Don’t miss this opportunity to share a unique spa experience with your family, and shape the future generation of spa-goers.
- Winnipeg
- Wellness
Thermotherapy: The Secret to Athlete’s Recovery
- Whitby
- Tips
- Wellness
How the Spa Can Help Athlete’s Recover
Have you ever found yourself googling “what helps sore muscles after working out?” You may have found things that work well enough, but when it comes to an essential of athletic recovery, one word is enough: thermotherapy.
- Winnipeg
Ask an Expert: A Therapist’s Guide to Wellness and Mental Health
- Whitby
- Interviews
- Wellness
Ask an Expert: A Discussion on Mental Health and Wellness
What is a wellness practice? What kind of self-care activities can become daily habits for my mental and physical health? In this blog, we ask an expert.