’Tis the season to be merry—but for many, it’s also stress-filled time. Between hosting, cooking, shopping, and managing a packed calendar of social commitments, the holidays can feel more overwhelming than festive. If you’re finding it hard to feel merriment this season, you’re not alone.
The good news? There are practical ways to reduce holiday stress and make room for the moments that truly bring you joy. Let’s explore some simple tips to help you navigate the season with ease and maybe even rediscover its magic.
11 Ways to Make the Holidays Less Stressful
1. Create a realistic plan
List your priorities and create a simple plan for tasks like shopping, cooking, and attending events. Breaking tasks into manageable steps helps you stay organized and feel in control.
2. Reconnect with nature
A brisk walk in the fresh air or a quiet moment outside can work wonders for stress relief and mental clarity.
3. Delegate tasks
You don’t have to do everything yourself. Ask for help with cooking, cleaning, or decorating—it’s an opportunity to bond with others and lighten your load.
4. Practice mindfulness
Focus on the present moment through your senses. Notice the scent of holiday cookies, the glow of lights, or the sound of carols. Mindfulness can ground you and make you feel less overwhelmed.
5. Simplify gift-giving
Make a list and stick to it. Thoughtfulness is what matters, don’t overthink it, they’ll love the gift you give because you’re the one giving it to them.
6. Focus on gratitude
Pause and reflect on what you’re grateful for during the season. Gratitude can shift your perspective and reduce feelings of stress.
7. Prioritize self-care
Sleep, exercise, and proper nutrition are essential. Take breaks, do some yoga, or indulge in small moments of relaxation. A little ‘me time’ can go a long way.
8. Take digital detox breaks
Step away from social media to avoid comparison or pressure. Use that time to connect with loved ones or circle back to our last tip.
9. Plan downtime
Schedule moments of quiet in your calendar, just like you would a holiday party. Treat this time as a priority for recharging.
10. Celebrate small wins
Got the shopping done? Wrapped one present? Celebrate those small accomplishments to stay motivated and positive.
11. Embrace imperfection
The holidays don’t have to be perfect. Let go of unrealistic expectations and focus on enjoying the company of loved ones and the little moments that make the season special.
Still feeling a little anxious?
Check out our blog on silence, journaling or hygge to relax.
