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11 Ways to Manage Holiday Stress

December 12, 2024 - by Geneviève Latour

’Tis the season to be merry—but for many, it’s also stress-filled time. Between hosting, cooking, shopping, and managing a packed calendar of social commitments, the holidays can feel more overwhelming than festive. If you’re finding it hard to feel merriment this season, you’re not alone.

The good news? There are practical ways to reduce holiday stress and make room for the moments that truly bring you joy. Let’s explore some simple tips to help you navigate the season with ease and maybe even rediscover its magic.

11 Ways to Make the Holidays Less Stressful
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1. Create a realistic plan
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List your priorities and create a simple plan for tasks like shopping, cooking, and attending events. Breaking tasks into manageable steps helps you stay organized and feel in control.

2. Reconnect with nature
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A brisk walk in the fresh air or a quiet moment outside can work wonders for stress relief and mental clarity.

Discover forest bathing
wintry forest

3. Delegate tasks
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You don’t have to do everything yourself. Ask for help with cooking, cleaning, or decorating—it’s an opportunity to bond with others and lighten your load.

4. Practice mindfulness
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Focus on the present moment through your senses. Notice the scent of holiday cookies, the glow of lights, or the sound of carols. Mindfulness can ground you and make you feel less overwhelmed.

guests relaxing in a sauna

5. Simplify gift-giving
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Make a list and stick to it. Thoughtfulness is what matters, don’t overthink it, they’ll love the gift you give because you’re the one giving it to them.

Visit our online gift shop
guests browsing products at the spa's boutique

6. Focus on gratitude
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Pause and reflect on what you’re grateful for during the season. Gratitude can shift your perspective and reduce feelings of stress.

7. Prioritize self-care
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Sleep, exercise, and proper nutrition are essential. Take breaks, do some yoga, or indulge in small moments of relaxation. A little ‘me time’ can go a long way.

Try meditation
woman doing yoga

8. Take digital detox breaks
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Step away from social media to avoid comparison or pressure. Use that time to connect with loved ones or circle back to our last tip.

9. Plan downtime
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Schedule moments of quiet in your calendar, just like you would a holiday party. Treat this time as a priority for recharging.

Book a spa day
guests in a bath

10. Celebrate small wins
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Got the shopping done? Wrapped one present? Celebrate those small accomplishments to stay motivated and positive.

11. Embrace imperfection
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The holidays don’t have to be perfect. Let go of unrealistic expectations and focus on enjoying the company of loved ones and the little moments that make the season special.

Still feeling a little anxious?
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Check out our blog on silence, journaling or hygge to relax.

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