• Whitby
  • Tips
  • Wellness

11 Ways to Manage Holiday Stress

December 12, 2024 - by Geneviève Latour

11 Ways to Make the Holidays Less Stressful
pink-arrow

1. Create a realistic plan
pink-arrow

2. Reconnect with nature
pink-arrow

wintry forest

3. Delegate tasks
pink-arrow

4. Practice mindfulness
pink-arrow

guests relaxing in a sauna

5. Simplify gift-giving
pink-arrow

guests browsing products at the spa's boutique

6. Focus on gratitude
pink-arrow

7. Prioritize self-care
pink-arrow

woman doing yoga

8. Take digital detox breaks
pink-arrow

9. Plan downtime
pink-arrow

guests in a bath

10. Celebrate small wins
pink-arrow

11. Embrace imperfection
pink-arrow

Still feeling a little anxious?
pink-arrow

Latest Stories

Artisan smashing an infused snowball onto a hot sauna stove
  • Winnipeg
  • Wellness
  • Discovery
Essential Oil Encyclopedia Part 1

This series exists so you can better understand the oils we use at the spa. Discover the notes you’ve been wondering about for years, the properties that influence your wellbeing, and the perfect oil pairings for your own wellness concoction in a diffuser at home.

August 29, 2025
artisan inhaling the scents of a snowball
  • Whitby
  • Wellness
  • Discovery
The Complete Essential Oil Guide: Part 1

This series exists so you can better understand the oils we use at the spa. Discover the notes you’ve been wondering about for years, the properties that influence your wellbeing, and the perfect oil pairings for your own wellness concoction in a diffuser at home.

August 28, 2025
man sweating in sauna
  • Whitby
  • Wellness
Finnish Saunas: Old Ritual, Modern Remedy

In a world constantly rushing forward, one of the most effective tools for physical and mental wellness has remained quietly rooted in the past. The Finnish sauna—an ancient tradition of passive heat therapy—has stood the test of time, offering not only relaxation but powerful health benefits now backed by a growing body of scientific evidence.

August 7, 2025
CLOSE