Blog
Troubles Behind
From sweat culture to wellness practices, discover tips, tricks and stories to reconnect with your inner smile on a daily basis.

- Winnipeg
The Perfect Fall Day in Winnipeg
As the beautiful yet fleeting season of autumn drapes its colourful self over Winnipeg, we invite you to bask in the crisp air, the warm hues and the cozy sweaters. Take the time to enjoy our recommendations of things to do in the fall here, in Winnipeg. Top 3 Fall Activities in Winnipeg Wander amongst vibrant autumn foliage and along carved ...
September 22, 2023

- Whitby
- Guides
- Discovery
The Perfect Fall Day in Whitby
As the beautiful albeit fleeting season of autumn drapes its colourful self over Whitby, we invite you to bask in the crisp air, the warm hues and the cozy sweaters.
September 22, 2023

- Whitby
- Wellness
- Discovery
The Many Benefits of Himalayan Salt
It all starts about 250 million years ago in northern Pakistan. Buried for millennia, Himalayan salt oxidized when it met the iron present beneath the earth, making it blush pink.
August 14, 2023

- Winnipeg
The Benefits of Himalayan Salt
It all starts about 250 million years ago in northern Pakistan. Buried for millennia, Himalayan salt oxidized when it met the iron present beneath the earth, making it blush pink. Extremely rich in minerals, magnesium, iodine and other nutrients, it contributes to cell regeneration. Far more than a kitchen staple, Himalayan salt is a treasure trove of benefits. What are the ...
August 11, 2023

- Winnipeg
Chef’s Table at Thermëa
Pull up a Seat to Our Summer Chef’s Table | SOLD OUT For three evenings only this summer (with two new dates added!), embark on a culinary journey with Head Chef Maximus Navarro and Sous Chef Darnell Banman’s thoughtfully curated five-course menu. Inspired by local summer markets, with the freshest of ingredients and carefully chosen wine pairings, this seasonal menu ...
July 27, 2023

- Winnipeg
What Does Hygge Mean? Decoding the Danish Lifestyle
Merriam-Webster defines the word “hygge” (pronounced “hoo-gah”) as a cozy quality that makes a person feel content and comfortable. Although you may be unfamiliar with the Danish term, you’ve most likely experienced the feeling that comes with it. If you’ve ever wrapped yourself up in your favourite blanket, with a good book and a warm cup of tea on a ...
March 21, 2023