Blog
Troubles Behind
From sweat culture to wellness practices, discover tips, tricks and stories to reconnect with your inner smile on a daily basis.
- Whitby
- Wellness
- Discovery
Discover the Meaning of Hygge: The Danish Art of Comfort
Although you may be unfamiliar with the Danish term, you’ve most likely experienced the feeling that comes with it.
March 21, 2023
- Whitby
- Guides
- Wellness
Thermal Experience vs Thermal Cycle
Have you ever wondered what the difference was between the ”thermal cycle” and the “thermal experience?”
March 7, 2023
- Whitby
- Wellness
- Discovery
Introduction to Meditation
Some say it takes 21 days to create a habit while others claim it’s closer to two months. No matter how long it takes to change your routine, one thing is certain: it starts with trying. Introducing meditation.
January 31, 2023
- Winnipeg
- Guides
The Difference Between the Thermal Experience and the Thermal Cycle
Two incredibly similar terms, albeit with different meanings: the thermal cycle and the thermal experience, read on to discover how to differentiate them.
January 6, 2023
- Winnipeg
- Wellness
- Discovery
Introduction to Meditation
Some say it takes 21 days to create a habit while others claim it’s closer to two months. No matter how long it takes to change your routine, one thing is certain: it starts with trying.
December 20, 2022
- Winnipeg
Things to Do in and Around Winnipeg This Winter
Every year, without fail, Winnipeg transforms itself into a winter wonderland. From snowshoeing to skating, staycations and spa days, all the way to cozy nights in, there’s something for everyone to enjoy. So, whether your favourite season has just arrived, or you’ll bid your time until spring, there’s sure to be some wintertime entertainment in and around Winnipeg that’s perfect ...
December 8, 2022