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Troubles Behind

From sweat culture to wellness practices, discover tips, tricks and stories to reconnect with your inner smile on a daily basis.

Villages

Topics

Winnipeg
Wellness
Discovery

What is Aufguss?

Aufguss, from the German “infusion”, is—in short—a multi-sensory wellness ritual. It stems from the idea that saunas serve a greater purpose than that of sweat alone. Why has this ancient form of thermotherapy prevailed? A harmonious dance of heat, each experience is as unique as it is therapeutic and meditative.

October 6, 2021

Winnipeg
Nature
Discovery

What is Forest Bathing?

Let’s go for a walk in the woods. No real destination in mind. No agenda. No plans. Just mindfulness practice, in the heart of nature. Let’s give forest bathing a chance. What is forest bathing? Shinrin-yoku is a Japanese practice known in English as forest bathing or forest therapy.

September 8, 2021

Winnipeg
Nature

5 Plants to Discover at Thermea Spa Village

Have you ever been somewhere and seen a beautiful flower and wondered what it was? Ever asked yourself “why was this planted here”? Well, in the case of Thermea Spa Village Winnipeg, we’ve asked our landscapers these questions for you.

May 31, 2021

Winnipeg

Our Green Goddess Dressing Recipe

With the arrival of sunnier weather, we can’t help but crave fresh and delicious foods! If you love a classic Caesar salad but are looking to freshen it up, our Chef has the perfect alternative. Our Green Goddess Dressing has the same creamy appeal with the addition of fresh herbs.

May 5, 2021

Whitby
Wellness

The Benefits of Yoga and 5 Easy Poses

If you start your day with a sun salutation and have made yoga a part of your routine, you’ve probably already noticed how great you feel. If you’ve ever been or still are on the other end of the spectrum—someone who has never really considered being a yogi—you might find yourself questioning whether yoga is for you.

May 3, 2021

Winnipeg
Wellness Cuisine
Guides

8 Stress-Reducing Foods to Nourish Your Body

When times get rough and stress levels skyrocket, it’s almost second nature to reach for an ice cream pint for some much-needed comfort. And whilst that sweet treat nourishes the soul, there are plenty of nutritious and delicious choices we can make every day to reduce our stress levels and nourish our bodies as well.

April 12, 2021

Chelsea

Winnipeg

Whitby